Eat 3-4 times a day, no more than 6 hours.
Always eat breakfast. You do not have to be a huge breakfast . A boiled egg and some cheese will provide sufficient start to the day .
Take protein sources with each meal.
If you wish to breakfast can add a piece of fruit .
Keep useful snacks at your workplace or home. So you will always have something to fund your body even when you are busy and do not have time to leave and prepare food .
Learn to plan . Prepare food from home when you need to be in a place where you can not secure it . So you will always eat good food and not reach for easily accessible sweet and salty snacks.
Clean your house : put or Treat everything you tempted to interfere and create good eating habits. Remove the ice cream and frozen yogurt ready with berries . Give roasted nuts and buy raw. Remove the sugar bowl from the table and put honey in her place . Over time, your home will shelter less harmful foods.
Limit processed foods high in refined carbohydrates , trans fats , flavors and preservatives.
Limit coffee. Instead Prepare green tea or a refreshing water with lemon .
Provide a sufficient amount of essential fats in your diet from fish, olive oil or other cold pressed vegetable oliya . Do not avoid animal fat found in meat and dairy products. Consume natural sour cream and butter.
Water with lemon
Drink 2-3 liters of water a day. If you exercise, you can add more liquid.
Eat food closest to the natural state. Choose natural full-fat dairy products , fresh meat and fish. Treat minimum food that allow it.
Experiment with food combinations. Try new things like zucchini moussaka , etc. A healthy diet can also be varied .
Learn to have fun and eat healthy. You do not have to suffer because you are in a restaurant or on vacation. Order a salad with olive oil instead of vegetable oil , fish grilled instead of fried , etc. Impress your friends with health care in every situation.
Vanquish temptation. If you’re still tempted to reach for food that is not so good for you , remember that the constant and daily healthy habits , not permanent deprivation are key to a healthy and happy body. If you are missing a lot of food, eat less and enjoy the taste without overdoing it .