Swimming: great exercise for body and soul

The benefits of swimming are really and most of them are well known. However, many of us stay away from urban pools and prefer to rely on another type of sports to keep your body fit. Maybe we need a gentle reminder for some of the biggest benefits of this easy and inexpensive sport. So, what are the 8th largest of its advantages.

1. Improves body balance

Problems with balance include: dizziness , unsteadiness , dizziness, staggering gait instability . Disturbances of balance may be due to various reasons and diseases , but if it is something serious , then your sport is definitely swimming. In the water you can not get sick unless you suffer from an ear infection . Just in case , if you love to dive – use earplugs.

2 . Chase the pain of joints

One of the main advantages of swimming is that it is an aggressive sport. This is due to the fact that when there is no tension on the swimming bone, joint or tendon , as the body weight in the water decreases significantly. Swimming spares the joints and is especially useful for people who suffer from back pain or arthritis. Regular visits to the pool can prevent pain or remove them if you already have them .

3 . Keeps the heart healthy

Swimming is an excellent cardio sport. It causes no heartbeat and regulates blood pressure . Studies show that it helps to relieve high blood pressure and may even prevent hypertension, which in turn reduces the risk of heart disease and stroke.

4 . Improves the condition of the whole body

Swimming is a great workout for the whole body. Makes the body more flexible and generally tones all muscle groups. This sport is perfect and more complete people.

5 . You can swim all year round

Winter in urban indoor pools , outdoor summer at sea, in the river, lake or pool . Generally, wherever you want – the possibilities are many and are perennial .

6 . Cheap sport

Swimming is often cheaper and from the gym , and aerobics – Best populyartnite urban sports. Even if you are on a limited budget , you can find a pool with more affordable prices.

7 . Acting anti stress

Swimming helps in good emotional condition, reduce stress and tension. This sport is very relaxing , as it regulates breathing , rhythmic is , and the sound of water has a soothing effect .

8 . You can swim in the company of his family

In the gym you can not bring their young children, they will skuachayat and will hinder , but in the pool you can safely do so. This option is to learn to swim , but if you already can , you can play sports and have fun together.

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