Sleep is very important to maintain body weight , regulating hormones and recovery after workouts. When you sleep , the muscles are at rest, the blood pressure falls to a rest on the heart and cardiovascular system. People who have trouble maintaining normal sleep may experience lower testosterone levels and become a little more resistant to insulin. Achieve restful sleep , such as:
TAKE Foods rich in tryptophan
Tryptophan is an amino acid contained in all animal and vegetable proteins . Combining foods rich in tryptophan with carbohydrates causes insulin move amino acids to the muscles. When tryptophan enters the brain produces serotonin is released so calming effect.