Sleeping-Lion

Tips for sleep

Sleep is very important to maintain body weight , regulating hormones and recovery after workouts. When you sleep , the muscles are at rest, the blood pressure falls to a rest on the heart and cardiovascular system. People who have trouble maintaining normal sleep may experience lower testosterone levels and become a little more resistant to insulin. Achieve restful sleep , such as:

TAKE Foods rich in tryptophan

Tryptophan is an amino acid contained in all animal and vegetable proteins . Combining foods rich in tryptophan with carbohydrates causes insulin move amino acids to the muscles. When tryptophan enters the brain produces serotonin is released so calming effect.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s