Rotterdam, Nederlands


Rotterdam bursts with energy. Vibrant nightlife, a diverse, multiethnic community, an intensely interesting maritime tradition and a wealth of top-class museums all make it a must-see part of any visit to Holland, especially if you are passing by on a high-speed train on your way to Amsterdam or the south.

The Netherlands’ ‘second city’, Rotterdam was bombed flat during WWII and spent the following decades rebuilding. You won’t find much classic Dutch medieval centre here – it was swept away along with the other rubble and detritus of war. In its place is an architectural aesthetic that’s unique in Europe, a progressive perpetual-motion approach to architecture that’s clearly a result of the city’s postwar, postmodern ‘anything goes’ philosophy. (A fine example of this is the Paul McCarthy statue titled ‘Santa with Butt Plug’, that the city placed in the main shopping district.)




How to move more

Clearly, you’re busy . This is even an understatement. Work, study , friends, girlfriends , children, parents, pets – these are just some of the things that most likely fill your days .

And one thing remains often overlooked in everyday life – physical activity.

And even when you have time free from obligations often decide that there are better things than to shove in the gym or jog . Going to watch the latest movie to watch the world or some other sporting event or to see friends – these things often take priority over training.

Not that I do not know that the movement is good for your health . Precisely because we know most regularly promise how you’re going to run tomorrow and next week how you take a fitness card . Only somehow still appears that you have something else to do exactly the same time .

And is there no way without taking special time to move more? Actually, there is . Here are four things you can do :

1. Park away

Not necessarily looking for a parking space , which is as close to the front of the store or office. If you park a little further , it allows you to further walking, which may not be much, but it’s better than nothing.

2 . Change elevator with stairs

This is also a small change , but it is a start. Rather than ride escalators and elevators , try to walk the stairs.

3 . Use your lunch break

Instead of sitting at the computer , use the break to go outside . It may be little , but a walk of 10 minutes will both burn less calories and will diversify – do not need all day to watch the computer and the wall behind it.

4 . Use ads

I hate it when interrupt your favorite show on advertising? Use the interruption in the best way – lie a series of push-ups or crunches . So annoying minutes will pass quickly and you will have done something good for yourself.

Try to find time

As it is useful to insert these few things in your life that does not mean not making plans for fitness and running. These four ideas for further movement , not primarily . Do not postpone more tiring and more beneficial activities can not only look good but also feel good .

Cappadocia Turkey


Cappadocia is the name of a region in the central Anatolia of Turkey.

It is not a city. It is a town as a part of a province called Nevsehir – city of Kayseri.

Cappadocia in unique in the world with its geographical formation. The origin of its name comes from the word ‘Katpadukya’ which means ‘The Town of Beautiful Horses’.
The town is formed by winds and rains that affected the geographical shapes of the city produced by volcanic eruptions.

The first habitants of the town belong to Paleolithic Age. But first written proofs belong to Hittites. Those lands where Hittites had lived once, later on has become one of the most important centers of Christianity . The houses and churches carved in caves have become a very important shelter for Christians that were escaping from the cruelty of non-believers.

Cappadocia town is a region where nature and history combine. Natural events have formed the very famous Fairy Chimneys and throughout history, people have carved houses, churches and even shelters in those chimneys. The town of Cappadocia which had harboured trade colonies throughout history, has become one the most important crossroads of the Silk Road as well.

Today, it is a touristic attraction point where many foreigners and local people visit every year.





Fiji islands

The Republic of the Fiji Islands is an independent nation, the majority of which is located just over the western side of the International Date Line, near the equator. Most indigenous Fijians are actually Melanesians, but for several thousand years Fijians have been sailing to, interacting and intermarrying with Polynesians, especially the people of Samoa and Tonga and other smaller island groups near there. Like the Polynesian people of Samoa and Tonga, modern Fijians have held on to many aspects of their traditional culture: For example, most still speak Fijian, as well as English, and many Fijians still live in the types of houses seen at the Polynesian Cultural Center. They also prefer to wear the traditional wrap-around sulu or sarong, especially on formal occasions.

Just under half of the population of Fiji are the descendants of contract laborers imported from India by the British government over 100 years ago. Fiji today still maintains some aspects of its historical British association, including a parliamentary style of government – which is advised by the Great Council of Chiefs, driving on the left-hand side of the road, and a deep love of rugby and soccer.





Las Vegas Taxi Driver Returns $300,000 Left By Poker Player

A Las Vegas cab driver got the shock of his life when he found $300,000 cash in a brown paper bag left by a gambler in the back seat of his taxi.

Yellow Checker Star cab driver Gerardo Gamboa picked up the unnamed customer at the Cosmopolitan on Monday morning and took him to Palms Place, receiving a $5 tip for the service. But, Gamboa’s passenger had unknowingly left much more than that.

When the veteran taxi driver arrived at his next stop at the Bellagio, a doorman alerted him to a bag in the back, telling him it was “full of chocolate.”

When he pulled up at a traffic light, Gamboa’s curiosity got the best of him and he decided to peek inside. What he found wasn’t chocolate, but rather $300,000 wrapped in six bundles of $50,000 each. “I told my passenger, ‘You are my witness on this,’ and then I immediately called my dispatcher,” Gamboa told the Las Vegas press.

After the cash was transported safely back to company headquarters, officials contacted the Cosmopolitan, who tracked down the panic-stricken owner after finding a record of a recent $300,000 payout. The owner turned out to be a 28-year-old poker player, whose identity authorities refused to reveal, who was so devastated by the loss that “he wanted to shoot himself in the head,” according to a taxi company official.

In somewhat typical poker player fashion, the man showed up to the office in sweats and a t-shirt to reclaim the money, but wasn’t carrying an ID. “We had to be, as a company, extremely cautious that the right person got the money,” cab firm CEO Bill Shranko said.

“He was grateful. He was very understanding; he wasn’t irritated. To a point, he was irritated, but he wasn’t mad or aggressive or anything,” said Yellow Checker Star Field Operations Manager Joel Willden. “Maybe a little more embarrassed than anything. I mean, he left $300,000 in a cab, but he was an awesome guy.”

After a few hours speaking with the Cosmopolitan and Metro police, officials were able to confirm the man’s identity and handed over the cash to the much relieved poker player. The man asked to meet Gamboa and wanted to shake his hand; he said he planned on giving him a reward and took down his contact information.

The small fortune found in the back seat eclipses anything seen by employees at Yellow Checker Star. “This is the largest amount we have found in my 32 years in this business,” said Shranko. “Recently, we found $9,000, but that’s no longer a big deal.”

Despite finding the potentially life-changing sum of money, running off with the loot never crossed Gamboa’s mind. “Even though I am a poor guy, I don’t need money that doesn’t belong to me,” he said.

For his honesty, his employer has already rewarded him with the title of Driver of the Year, $1,000, and dinner for two at a restaurant.

But from his absent-minded passenger, he’s not expecting to receive anything above his original $5 tip. “If he doesn’t give me anything, that’s OK,” Gamboa said. “I’m not waiting for any kind of return. I just wanted to do the right thing and I appreciate what the company did for me.”

For his part, Gamboa thought the incident was an excellent opportunity to show that Las Vegas taxi drivers aren’t bad people. “I did the right thing, that’s it,” he said. “They call us Sin City. But it’s not. It’s Angel City.”

The near-loss by the gambler highlights the risk of traveling with massive amounts of cash. In a remarkable incident last month, poker pro Eric Riley thwarted two robbery attempts while making his way to the airport carrying $100,000 in cash in a duffel bag.

Dubai today

Few cities have undergone such a big change in such a short time as Dubai. 50 years ago, Dubai was a small desert town. Today is the metropolis we associate with some of the most spectacular luxury projects in the world. See some pictures of how Dubai looks today. What will be in 50 years?



Do it yourself: candles with seashells

Most of us like to collect shells on the beach, as they have many good memories that can bring in your home. Today’s proposal is to make beautiful candles in sea shells . It is best to choose deeper shells as they burn longer .

First clean the shells and leave to dry. Melt paraffin or candles in a water bath (use a vessel that can easily pour the liquid ) . Can melt candles different colors – such as pink , purple and yellow will get a coral color that fits many of the marine -themed candles .

If the shell is not stable and shake can put it on the neck of a glass cup.

Pour the melted wax into the oyster , then place ready wicks candles (sold as a package , each tipped with a metal tip ) and place one in the middle of each oyster. Be careful not to burn your fingers . If the fuse klyumva , cut it a bit . Allow the wax to harden for about 30 minutes.

Already have great candles that will remind you of the sea.


Alcohol and physical fitness

Why all tips present good physical shape to avoid alcohol?

Like everything else , and alcohol when he was only occasionally and in small amounts will not erase your efforts in the gym . Overall though , if you want to be healthy and in good shape , it is best to avoid most . Here is why.

The main problem of alcohol is that its consumption do not bring anything useful , no need for your good shape nutrients.

On the contrary – brings you some unpleasant things .

Ethanol is toxic metabolite – acetaldehyde and acetate. They are responsible for the nausea , leading to excessive consumption of alcohol .

In addition, regular use of alcohol interferes with your good digestion so your body harder you processed the necessary amino acids, vitamins , etc. With regular use , alcohol interferes with protein synthesis. And , as you know , protein is very important when you exercise and you try to look good .

There are studies showing that the intake of 2-3 beers every day may lead to a decrease in testosterone levels .

Last but not least , alcohol is a calorie . It contains calories and sugars that can interfere with your otherwise carefully planned and healthy diet .

Alcohol also has indirect effects on your good shape. Very often after having drunk , people get hungry and come down late at least healthy and harmful things. The reason is not only starve yourself , but cloud your judgment resulting from the consumption of alcohol.

And yet – moderation is possible.

To not completely demonize any use of alcohol must still say that if you manage to moderate in its consumption , this should not prevent you earn tiles for the summer. It is important that consumption is only occasionally and in small quantities.

Not to mention that there are also studies showing that alcohol can even be useful – perhaps you’ve heard that some scientists claim that a glass of red wine has a beneficial effect on the health of the cardiovascular system.

What probably never heard of , is that beer can have beneficial properties – has studies showing that beer consumption may improve the immune response and reduce the levels of harmful C- reactive protein , which are associated with heart problems .

The implication is clear – alcohol is harmful in large quantities. It damages the digestive health of your liver and balance your diet. However, if you take it from time to time and meanwhile eating well and exercising, should not have a problem to keep in good physical shape .

Eating Smart for Your Whole Body: Walnuts for the brain

Eating Smart for Your Whole Body: Walnuts for the brain

Here’s why: Walnuts, with their funky lobe-like shape, are a great source of essential omega-3 fatty acids, which help brain cells communicate with each other and are essential to cognitive performance, memory, and nerve health.

Chilled Tutti Frutti Poppy Seed Salad

Chilled Tutti Frutti Poppy Seed Salad

Peaches, berries, and amazingly sweet cherries get a subtle crunch with the addition of poppy seeds—and you get an amazing burst of flavor. Colorful fruits are high in antioxidants and polyphenols, which help fight chronic disease and cancer. This fruit salad is delicious on it’s own, but it also pairs beautifully with yogurt or vanilla ice cream.

Pumpkin: A useful food

A very useful and low-calorie food, the seeds of which are particularly useful for men.

Pumpkin is extremely low calorie – 100 g contain only 26 calories. At the same time it is extremely rich in fiber , antioxidants , minerals, vitamins. Does not contain saturated fat and cholesterol, so it is recommended for weight loss and reducing cholesterol levels.

Vitamins with antioxidant properties

Pumpkin contains a number of antioxidant vitamins such as vitamin A, vitamin C and vitamin E.

Pumpkin is actually one of the richest sources of vitamin A – in 100 g contains 7384 IU, which is about 150% of the recommended daily intake. Vitamin A is necessary for the health of the skin and of the mucous membranes. It is very important for good vision . Research suggests natural sources of vitamin A helps prevent cancer of the lung and oral cavity.

Poly – phenolic flavonoids

Pumpkin is rich in poly – phenolic flavonoids : carotenes (alpha and beta ) , cryptoxanthin , lutein and zea – xanthine . Carotene are pro – in the body they turn into vitamin A.

Zea – Xanthine is a natural antioxidant that has the ability to filter UV rays in the retina. Thus, it helps to protect the body from visual problems associated with aging.

Vitamins of group B

In the pumpkin contains many – folate , niacin, pyridoxine , thiamine , pantothenic acid.


Pumpkin is rich in copper, calcium , potassium and phosphorus.

Pumpkin seeds are especially useful for men


They are rich in proteins, minerals , vitamins, omega – 3 fatty acids , fiber,

100 g of pumpkin seeds contain about 500 calories , 20 g of protein, iron , niacin , selenium , zinc .

Pumpkin seeds contain no cholesterol. However, they contain phytosterols, which are thought to lower cholesterol levels , and may even assist in the prevention of certain cancers.

Pumpkin seeds are rich in tryptophan – an important amino acid which is converted in the brain into gamma -aminobutyric acid (which acts as a neurotransmitter in the central nervous system ) .

Research shows that pumpkin seeds help prevent prostate enlargement . Moreover, they reduce the risk of forming kidney stones and helps prevent depression .

How to eat pumpkin

When you take it from the market, it is very important to wash it thoroughly under running water to remove residues from soil, dust and insecticides. Then the options are many – roasted with honey, walnuts and cinnamon , or pumpkin , or cooked by steaming , which is the best option in terms of preserving the nutrients. The seeds can be roasted eating .

Interestingly, almost all of the pumpkin can be eaten – the fruit , leaves, flowers , seeds. In China, for example, put the leaves in soups.

How to be creative

You and I have been taught to think in words. When we form a thought – whatever it will take the form of a statement, which quickly and stir . The whole world is breathless .

Nothing builds confidence better success . But the most creative minds in the history of thinking in images , not words. Albert Einstein claimed that rarely think in words.

Ideas come into his head in the form of images, which he later attempts to express in words or formulas.


William Harvey watched the heart of live fish, when suddenly I saw it as a pump . Frank Lloyd Wright thought the houses and buildings not as separate entities but as an integral part of the landscape.

Alfred Wegener noticed that the western part of Africa fits in the eastern part of South America, and comprehended that all continents were once part of a single continent. Ray saw me as a female torso cello .

Einstein was wondering how the world would look like through the eyes of a man who rides through space astride a light beam.

In trying to capture the concept of infinity mathematician David Hilbert imagined hotel with an infinite number of rooms at this busy.

Then imagine that comes a new guest who wants to rent a room . Of course, the receptionist responded and moved people from one room to room two , this one room two room three , this three – four , etc. to infinity .

Ultimately room one is released for the new guest.

Lord Kevin finds the idea of ​​a mirror galvanometer when he sees the reflection of the light in his monocle .

Freud realizes the idea of ​​sublimation of instincts , watching two pictures – the first little girl feeds a flock of geese with a stick in hand, the second girl has grown up and is now a governess , and feed the flock little girl with an umbrella in his hand.

Niels Bohr imagined the atom looks like a solar system. Newton suddenly sees that the moon looks like an apple – just reduced apple while eating.

When Bill Bartley , artdirektor advertising agency , I had to create an ad , praising the leadership of the company , he saw the image of Churchill in his famous character V, Robert E. Lee – in battle, and Vince Lombardi – swept through the course of his players.

All these people do not think in words. They think in images , see the relationship , imagine metaphors in their heads spinning ideas.

“Once we get the visual idea, words are a piece of cake job .” Once you imagine the reduction in production as narrow-necked bottle , with a dam in the river or a car parked on the highway , you can start expanding the neck of the bottle to overcome the barrier or to fix the damage to the car.

And the next time you encounter a problem , try to visualize it instead verbalized . Looks like this problem? What’s it like ? What creates a picture in your mind ?

How they live in the coldest city in the world

Yakutsk in Siberia.

A population of 270 000 people. Temperatures here drop to -42 degrees in the winter. Tomorrow – Sunday ( January 26th) the forecast is minimum temperature of -48 degrees and maximum degrees to reach around noon are -39 degrees Celsius. The record for the lowest temperature measured here is -63.8 degrees Celsius. Furthermore, in the city often falls very dense fog, limiting visibility . However, 270,000 people live here and go to work every day. Yakutsk is a major port city, here is mine and the gold and precious stones. Produced gas and oil. Most houses are raised on a platform because when I finally spring comes and the snow and ice begin to melt to form a giant mud in the streets and rivers flowing from it. During the warm months of the year can not be crossed and the Lena River . In winter it freezes and goes quiet , but no bridge . Summer anyway short.






10 scientifically proven benefits of coffee

Coffee contains antioxidants and nutrients that can improve our health. Business Insider summarizes some of the biggest scientific proven benefits of black fragrant drink:


1. Increases the tone and makes us smarter. Coffee increases energy levels and helps to overcome fatigue. This is due to the caffeine – as used psychoactive substance . Many studies have shown that coffee improves mental functions (memory, alertness , mood, cognitive abilities) .

2 . Helps burn fat. Caffeine is contained in almost all products for burning fat. Some research suggests that caffeine may increase the metabolic rate of 11.3 %, and the other to increase the rate of fat loss from 10% to 29% depending on the weight . However, the researchers noted that these effects diminish when people regularly consume coffee .


3 . Improving physical activity. Caffeine helps increase the levels of epinephrine (adrenaline ) in the blood , which increases our endurance exercise. Sporud some studies, it is good to have a cup of strong coffee , half an hour before heading to the gym.

4 . Reduces the risk of type 2 diabetes. Many studies show that coffee consumption helps prevent diabetes . One cup per day reduced the risk of disease by 7% , and when the amount is increased risk could fall by 23 to 50%.


5 . Decreases depression and helps us feel happier. Harvard study found that women who drink several cups of coffee a day is 20% less likely to feel depressed.

6 . Prevents Alzheimer’s and dementia. Scientists from the University of South Florida found that three cups of coffee a day are excellent to prevent or materially delay the onset and slow down the negative effects of dementia and Alzheimer’s disease . Other studies have shown that regular consumption it can reduce the risk of developing Alzheimer’s disease in 65% .

7 . Reduces the risk of Parkinson’s disease. Its regular consumption may reduce the risk of its development with between 32 and 60 %, according to studies .


8 . A beneficial effect on the liver . Coffee may protect against cirrhosis. The risk of its development in people who drank more than three cups of coffee per day was 80 % lower , the researchers said .

9. It does not cause heart disease and reduce the risk of stroke. Most studies have broken the myth that coffee increases the risk of cardiovascular disease . Moreover , some studies have reached the conclusion that the ladies coffee lovers this risk is lower . Moreover, power consumption reduces the risk of stroke by 20%.

10 . Act rejuvenation and prevents aging. Coffee contains large amounts of antioxidants . They help fight free radicals , which is one reason for the aging of cells .

Tartufo di Pizzo

The Tartufo di Pizzo ice cream was invented in 1952 when a relative of king Victor Emannuel II came to Pizzo in honour of the celebration of an aristocratic marriage. For this occasion many guests were invited for an elaborate dinner. Unfortunately the hosts did not have enough cups to serve the guests the ice cream dessert but a clever pastry maker named Don Pippo de Maria came up with a creative solution. He invented an ice cream that did not need a cup but instead could be served on a plate. He put a small portion of hazel and a small amount of chocolate ice cream in the palm of his hand, he poured over some melted chocolate and then wrapped everything up in special paper to mould it. Wrapped up like little presents, he put the ice cream parcels back in the freezer before serving it to his guests.

Don Pippo’s invention earned him immediate fame. After the aristocratic wedding Don Pippo went back to his ice cream parlour which exists to this day. A former waiter of Don Pippo named Giorgio di Iorgi took over Bar Dante in 1964. It is still there on the central piazza in Pizzo and serves the famous Tartufo ice cream according to the secret recipe of Don Pippo.

Since then Tartufo di Pizzo ice cream has become legendary. The original recipe is kept under strict guard by the De Maria descendants.