Coffee contains antioxidants and nutrients that can improve our health. Business Insider summarizes some of the biggest scientific proven benefits of black fragrant drink:
1. Increases the tone and makes us smarter. Coffee increases energy levels and helps to overcome fatigue. This is due to the caffeine – as used psychoactive substance . Many studies have shown that coffee improves mental functions (memory, alertness , mood, cognitive abilities) .
2 . Helps burn fat. Caffeine is contained in almost all products for burning fat. Some research suggests that caffeine may increase the metabolic rate of 11.3 %, and the other to increase the rate of fat loss from 10% to 29% depending on the weight . However, the researchers noted that these effects diminish when people regularly consume coffee .
3 . Improving physical activity. Caffeine helps increase the levels of epinephrine (adrenaline ) in the blood , which increases our endurance exercise. Sporud some studies, it is good to have a cup of strong coffee , half an hour before heading to the gym.
4 . Reduces the risk of type 2 diabetes. Many studies show that coffee consumption helps prevent diabetes . One cup per day reduced the risk of disease by 7% , and when the amount is increased risk could fall by 23 to 50%.
5 . Decreases depression and helps us feel happier. Harvard study found that women who drink several cups of coffee a day is 20% less likely to feel depressed.
6 . Prevents Alzheimer’s and dementia. Scientists from the University of South Florida found that three cups of coffee a day are excellent to prevent or materially delay the onset and slow down the negative effects of dementia and Alzheimer’s disease . Other studies have shown that regular consumption it can reduce the risk of developing Alzheimer’s disease in 65% .
7 . Reduces the risk of Parkinson’s disease. Its regular consumption may reduce the risk of its development with between 32 and 60 %, according to studies .
8 . A beneficial effect on the liver . Coffee may protect against cirrhosis. The risk of its development in people who drank more than three cups of coffee per day was 80 % lower , the researchers said .
9. It does not cause heart disease and reduce the risk of stroke. Most studies have broken the myth that coffee increases the risk of cardiovascular disease . Moreover , some studies have reached the conclusion that the ladies coffee lovers this risk is lower . Moreover, power consumption reduces the risk of stroke by 20%.
10 . Act rejuvenation and prevents aging. Coffee contains large amounts of antioxidants . They help fight free radicals , which is one reason for the aging of cells .