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How to move more

Clearly, you’re busy . This is even an understatement. Work, study , friends, girlfriends , children, parents, pets – these are just some of the things that most likely fill your days .

And one thing remains often overlooked in everyday life – physical activity.

And even when you have time free from obligations often decide that there are better things than to shove in the gym or jog . Going to watch the latest movie to watch the world or some other sporting event or to see friends – these things often take priority over training.

Not that I do not know that the movement is good for your health . Precisely because we know most regularly promise how you’re going to run tomorrow and next week how you take a fitness card . Only somehow still appears that you have something else to do exactly the same time .

And is there no way without taking special time to move more? Actually, there is . Here are four things you can do :

1. Park away

Not necessarily looking for a parking space , which is as close to the front of the store or office. If you park a little further , it allows you to further walking, which may not be much, but it’s better than nothing.

2 . Change elevator with stairs

This is also a small change , but it is a start. Rather than ride escalators and elevators , try to walk the stairs.

3 . Use your lunch break

Instead of sitting at the computer , use the break to go outside . It may be little , but a walk of 10 minutes will both burn less calories and will diversify – do not need all day to watch the computer and the wall behind it.

4 . Use ads

I hate it when interrupt your favorite show on advertising? Use the interruption in the best way – lie a series of push-ups or crunches . So annoying minutes will pass quickly and you will have done something good for yourself.

Try to find time

As it is useful to insert these few things in your life that does not mean not making plans for fitness and running. These four ideas for further movement , not primarily . Do not postpone more tiring and more beneficial activities can not only look good but also feel good .

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