Man is what he eats

If you doubt the truth of this idea , imagine how you feel after a festive table with successive dishes , desserts and alcohol and how to feel after a light dinner of lean meat and salad.

Many people associate healthy eating with a diet that is not right. Healthy diet includes a variety – not necessarily low-calorie – whole foods that contribute to physical and mental health.

To make you feel better – and look good – need any thing you put in your mouth is both food and helpful.

A good start is to include in your diet a few whole foods :

1. Turkey breast

Best without skin. 100 g turkey breast give you 24.5 grams of protein and about 75 calories. Furthermore, in the turkey has vitamins B-group, zinc (which binds with the normal production of sperm), and selenium (which is believed to have anticancer activity). Turkey is rich in amino acids and contains almost no saturated fat.


2. Olive oil

Olive oil is rich in so-called “good” monounsaturated fat, which makes it an ideal food for the healthy heart. According to some studies, the replacement of 2 tablespoons saturated fat (which is in the oil and lard) with monounsaturated fats may reduce the risk of heart disease. Other studies have even shown that olive oil has potent anti-inflammatory action. In 1 tablespoon olive oil has 119 calories.


3. Quinoa

This exotic Andean cereal is not very known in Bulgaria. Rather, it is extremely useful cereal with soft and subtle flavor compared to other similar foods. In addition, quinoa is rich in protein than other whole grains and contains a generous amount of unsaturated fats. She is also a great source of fiber and B-vitamins. It contains 318 calories per half cup.


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