For many people getting up early in the morning is a challenge, but for sports at dawn and word is out.

However, if you decided that you want to start moving more and get in shape and purpose considering his morning jog, then by have some tips for you.


Do not throw the first time a major marathons and fast speed. Start slowly and with shorter distances and over time increase the pace and mileage. No point running five minutes as sprinting, then barely moving.

By the time you get used to it, you can get some weights to hold in your hands while running. This will help to shape the arms, and to increase the load.

Jogging at Sunrise



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