True stories of legends

Who was actually genius Da Vinci ? Was Marilyn Monroe a femme fatale and in her personal life ? has prepared for you a series of autobiographies of people from all over the world who have changed it by way of misline , inventions and way of life! We Will look through their child years , successes and failures that they have had , and the most important events representing the top of their development.

Travel around the places where they have gone. Find the historical reality in which they have lived  and discover their true personality – the man who hides behind the image .

  • Reread the history of mankind through the wonderful biographies !


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10 reasons to drink warm water and lemon

 Try to always start the day with a cup of warm water and lemon.

The juice of the lemon  has a main property in giving our own body an  contrary action, that is alkalizing . These acids give the body a basic reaction. During the metabolization citric,the acid oxidizes and the  derived salts  give rise to carbonates and bicarbonates of calcium and potassium which contributes to the alkalinity of the blood.

These benefits of starting your day with a lemon :

1 . Strengthens the immune system : Lemons are rich in vitamin C and potassium , which stimulates the brain and nerve functions . Potassium also helps control blood pressure .

2 . Balances the PH : Drinking lemon water every day reduces the total acidity of your body. Lemon is one of the most alkaline foods . Yes, the lemon has citric acid, but does not create acidity in the body once metabolized.

3 . It helps with weight loss : Lemons are high in fiber pectin , which helps to fight hunger. It has also been shown that people who have a more alkaline diet lose weight faster.

4 . Helps digestion : encourages the liver to produce bile, which is an acid that is required for digestion. The digestion is efficient and reduces heartburn and constipation.

5 . It is a diuretic : Lemons increase the rate of urination in the body , which helps to purify . The toxins are therefore released more quickly which helps to maintain urinary tract.

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6 . Cleans the skin : The vitamin C component helps to decrease wrinkles and blemishes. Lemon water flushes out toxins from the blood and helps to keep your skin clear . In fact , it can be applied directly to scars to reduce their appearance .

7 . Freshens breath : Not only that, but it can help relieve the pain and gingivitis. The citric acid can erode tooth enamel,so be careful not to overdose. We therefore recommend you to rinse thoroughly with water after drinking or brushing teeth.

8 . Relieves respiratory problems : Warm lemon water helps to get rid of chest infections and stop the annoying cough .

9 . It helps against dehydration : A cup of water and lemon juice in the morning prevents dehydration and the so-called chronic fatigue or adrenal fatigue . When the body is dehydrated , or profoundly dehydrated ( adrenal fatigue ) it can not carry out all its functions properly, and this leads to accumulation of toxins, stress , constipation, and a host of other ailments.

10 . Help to remove coffee : After taking a glass of warm lemon water , most of the people suggest that they have no desire for coffee in the morning .

The water should be warm , because the cold water creates a shock to our intestine , and the dose of lemon ranges from 1/4 to 1/2 a day. It’s always good to start with less so that you get used to it.

Nutrition and hectic lifestyle

If your work is connected with trips, certainly you face the problem of nutrition. However, it is typical even for modern people who are constantly rushing somewhere and can not find time to eat healthy.

  • What is the problem?

 The fact that in everyday life  we eat  junk and have no time for healthy food, inevitably affects the figure. But how to stop halfway and cook some healthy vegetable soup? No way, so grab chips.

  • How to solve this problem?

 As with most food problems,the first tip is to cut down carbohydrates. The reason: every time you eat food high in carbohydrates (bread, pasta, rice, sugar and pasta) you increase insulin levels in the blood. Insulin is a hormone that gives the following order of your system.

 Of course, this does not mean giving up entirely of carbohydrates, just eat them in low quantities.



 When you’re out and about  it gets complicated. Not always you can find to eat something that is not a sandwich or a packet of biscuits. Then what? In this case, observe the following rule – if you have to eat something with carbs in it, try to have the next three meals with low-carb. Otherwise, if you eat a sandwich for breakfast, try not to repeat that until the end of the day.

 Look for any fruit or nuts, or find a place where you can order something cooked(meat, eggs, etc.) without bread, of course.

Himalayan pink salt

Himalayan pink salt is a natural rock salt which is unprocessed and unrefined and  is extracted at the foot of the Himalayas. And is considered the most valuable one of all salts . Its unique pink color is derived by the high concentration of minerals and trace elements such as iron and copper.  Properties and benefits of this salt rosaProprio have a particular origin , the pink salt has acquired some beneficial properties that differentiate it from the common salt . The normal table salt, in fact , reflects the current pollution of the seas. The Himalayan salt , however, is the purest salt because it is simply removed and washed without being subjected to any refining treatment . It is the only one that contains the right proportions of the minerals and the trace elements we need . Thanks to these features , the pink salt has some special healing properties . It is an excellent disinfectant and  therefore is ideal for idrosaline preparations for use in the prevention and treatment of disorders such as frequent colds, dermatitis , conjunctivitis . The pink salt is a good source of antioxidants as it is easily digestible and has a low sodium content which protects the skin and helps preserve the health of the intestinal mucosa by improving the functions of the intestinal microflora . This precious salt can be used for skin care as well. Its grains rubbed directly on the skin exert a profound action of peeling which eliminates dead cells . Dissolved in the water bath , it helps to firm and tone and improves circulation which helps to fight cellulite.  The pink salt is preferred  also common for the culinary properties . It has a more delicate flavor and is suitable to accompany and enhance the flavor of foods. Try it on meat and fish and especially in fresh water. Add it to the end of cooking soups, on green salads or on mixed and boiled vegetables . The pink salt is perfect on salmon trout in foil or on a tasty cut of beef . To conclude, pink salt is not only healthy but versatile.

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Sahaja Yoga meditation

The relationship between Sahaja Yoga and meditation

Sahaja Yoga meditation makes a leap in the evolution of human consciousness. Sahaja Yoga as a science and a system of meditation is created by Shri Mataji Nirmala Devi in 1970 and is now distributed in over 100 countries worldwide. Sahaja means ‘spontaneous’ and Yoga – union with the Self (Self-realization), which is the goal of all spiritual traditions.

This knowledge is ancient, but for a long time it was available only to a few souls, it was kept in secret and transmitted from guru to disciple. In the past, Self Realization was extremely difficult. Nowadays Shri Mataji makes this knowledge accessible to all and spontaneous mass Self-realization becomes a reality, experienced by hundreds of thousands of people and strengthened by meditation. Daily meditation Sahaja Yoga is a natural process that does not require effort and is not time consuming. 424px-SahajaSubtleSystem.svg

 We live in a world filled with our various concepts and ideas because the only tool that offers our knowledge , is the mind . Since there are no rules to distinguish the true masters of crooks , many seekers of truth have been blinded and have followed different fake guru , self-proclaimed who seek money or power.

 By practicing meditation Sahaja Yoga, our awareness gains a new dimension where the absolute truth can be felt tangibly on the central nervous system. People grow spiritually without effort, as the seed becomes a large tree . Physical, mental and emotional balance are the result of the spiritual upliftment .

  • Then we realize that we dont have only a body, mind, ego, conditionings, emotions or intellect, but something  basic and eternal, which dwells in our hearts in a pure and undisturbed state.

Cave in Kamchatka, Russia

Ice sculptures that take away your breath

Caves may scare some people, but other are a real beautiful mystery. These underground formations often hide in theirselves colors of the rainbow, interesting shapes and various ground unevenness that would amaze even a geologist.

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Kamchatka Peninsula, Russia is a tunnel, about a kilometer and was formed by hot spring water that has flowed under the ice floes along the flanks of the volcano Mutnovski.

The nature of the whole peninsula is  remarkable and unique. On its territory there are many lakes, wild rivers, large symmetrical volcanoes and spectacular coastline. In the early 90s of the last century, however, not only Russian scientists and enthusiasts have been aware of the island’s natural wealth. And the influx of tourists is huge.

When visiting caves and other natural formations observe strict rules in order to  preserve the caves.

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5 Diet Myths that are Making You Fat

If you are trying to lose fat, you need to make sure you are focusing on the right things. Ignoring these 6 diet myths will help you redirect your focus on what is important so you can start losing weight today.

1. Detox Supplements or Protocols for Fat Loss

Detox supplements and diets are a complete quackery. Legitimate health care practitioners have known this for years.Detox programs simply do not work.

2. Eating 6 Meals a Day to Boost Your Metabolism

Calories in / Calories out is all you need to focus on for weight loss success. It is not known where the whole “6 meals per day” thing got started, but its a complete baloney. Research has demonstrated time and time again that increasing meal frequency does not aid in fat loss. In fact, from a psychological stand point it can hinder it. The more times you’re eating the more times throughout the day you’re getting hungry. Not good. Still don’t believe it? See the research for yourself.

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3. Fat Burning Supplements Make a Big Difference.

Some thermogenics can give slight help in suppressing appetite and increasing energy expenditure (for example- taking caffeine before you go workout gives you the energy to finish your routine). Here’s my practical advice- most of these supplements are a complete bull. Save your money and drink a cup of coffee or a sugar free redbull when you need energy. Caffeine is well researched and does have some benefits. Most fat burning pills are just caffeine mixed with a bunch of other ingredients so they can jack up the price.

4. Eating Healthy or Clean Foods is Better for Fat Loss than Processed Foods

Once again, it’s all about calorie balance. Having “junk food”in a well balanced diet will not hinder your fat loss if you are still achieving a caloric deficit. If you eat the same amount of calories from chicken and broccoli as a cheeseburger, it’s still the same calories. Our bodies must still obey the laws of physics, as does everything else in the universe.

5. Cutting Carbohydrates is Better for Fat Loss

Cutting calories is better for fat loss. How you cut those calories is up to you. Research suggests when subjects cut calories from fat compared to carbohydrates, the weight loss results are not significantly different. Carbohydrates have the least amount of physiological importance compared to protein and fats, so on a low calorie diet we have to meet those fat and protein needs first. By default, carbohydrates are reduced more than the other macronutrients on a low calorie diet.

The Vegetable Pepper is useful for staying healthy

The pepper is a vegetable that is very tasty and is also the right choice for staying healthy. Probably, many people will not be happy because this vegetable has a big drawback : it tends to be a little  stodgy .On the other extreme, it has many positive properties . It contains very few calories (23 per 100 grams) because it consist a large amount of water ( more than 90% ),thus,becoming  a valuable ally for the legs and it also promotes circulation . Moreover, its quality differs depending on the color.

Among the various characteristics , it has a high content of provitamin A ( firming) and especially vitamin C (antioxidant and also in this case firming) . If you have capillary fragility it might give you a hand, especially in the summer .

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But let’s get to the colors of this vegetable . The green ones are perfect to eat in salads , and are very purifying , the red one , however, should be eaten raw or grilled . It’s perfect if you’re on a diet, because it has the characteristic to satisfy you fully. Finally, there is the antioxidant, the yellow one , perfect for sauces and for a combination with tomato sauce.

Lake Baikal, Russia

Lake Baikal is in Russia, which is located in the southern part of Eastern Siberia. It is the deepest lake in the world and the largest reservoir of freshwater.

Lakes and coastal areas are characterized by a unique variety of flora and fauna., As most of the species are endemic and found nowhere else in the world. The locals call Baikal Sea, although it has freshwater.

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The length of the Baikal is 636 km and its shape is like a crescent . Its width varies  from 25 to 80 km and its area is equivalent to that of countries such as Belgium , the Netherlands or Denmark. The Maximum depth of the Baikal is over a mile , making it the deepest lake on the planet. The average depth of the lake is also impressive – 730 m , for which Baikal holds more than 20% of the world’s fresh water. Extremely clean and transparent waters of Baikal contain so little salt that it can be used instead of distilled water.

In Baikal live over 2.5000 species and subspecies of plants and animals, two thirds of which inhabit this pond only. The lake is located in a kind of valley, which is surrounded on all sides by mountain ridges. This west coast is rocky and steep, and the relief on the east – more oblique.

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Curiously, at the end of the winter ice thickness in Baikal averages one meter. When In extreme cold, the ice breaks up huge plates with a length of 30 km. These cracks occur annually in approximately the same area of ​​the lake – they are accompanied by a deafening crash, resembling thunder. Through these cracks the ice fish in the lake does not perish from lack of oxygen. An interesting fact is that the ice of Baikal is almost transparent.

Scientists determine the age of the lake of 25-30 million years.

The territory of Baikal and in the vicinity, one can find  many natural and cultural heritage, as well as many historical and archaeological sites. These include scale Shaman-stone mountain Cherskiy Peak, Cape Burhan Island Olhos, Krugobaykalskata railway and others. In various areas around the lake passes the Great Baikal Trail, which is a system of natural trails and is one of the most wonderful ways to get to know the unique nature and enjoy the impressive views.

Olive oil is as good as breast milk

The extra virgin olive oil is as healthy as breast milk .It Contains fats such as PCBs, which give our  health a lot of benefits . The condiment is mostly loved by Italians . The experts have indicated that it is suitable to combat diabetes and to protect the liver , as well as being able to increase the sense of satiety .

You can not tell by appearance , but olive oil and breast milk containsnutrients alike.

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Why is olive oil so important ? Extra virgin olive oil contains amounts of omega 3 and omega 6 fat , which makes it more similar to breast milk . Both compounds are present in the symbol of the Mediterranean diet which , in the opinion of the experts , would be acceptable even to people who probably have never tasted it before, like the Inuit .
The olive oil keeps its content of essential fatty acids only if it is properly prepared in the mill . In the opinion of the experts , the daily intake of high-quality oil is particularly beneficial for both the intake of omega 3 and omega 6.Oleuropein is a substance that lowers blood pressure and makes the arteries more elastic as well as reducing the process ateriosclerotico .
The oleuropein gives the oil its characteristic of bitter aftertaste. Then there is another component that is  important. It is dell’oleocantale , hence the spicy taste . This substance has an anti-inflammatory power and reproduces in a natural way the effects of ibuprofen , the active ingredient which is widely used in the production of pain medication.

Food for the brain

Caring for the proper functioning of the brain is as important as caring for physical fitness. It is interesting that there are foods that can help you with conditions such as lack of concentration and depression. These foods are good for your physical form,as well.

  • Roast chicken for concentration

Chicken place is a good source of protein that helps your brain to produce dopamine and norepinephrine. These substances, in turn, help your concentration, especially in situations where you need to be in the best mental shape (exam, job interview, etc.)

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  • Sesame Stress

Hormones that the body produces when in stress (approaching deadlines, etc.) can deplete magnesium in your body. The result is that you deal with stress more difficult and there is a risk that your blood pressure  increases. In such cases, a handful of sesame seeds can help. If you do not eat the naked seeds, you can use them as a condiment for food.

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  • Popcorn to calm 

The carbohydrates in the popcorn will make your body produce serotonin, which in turn will help you relax and get some sleep before a hard day. It is very important that popcorn is not greasy, because fat will slow down the production of serotonin.

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  • Fish for depression

People who eat more fish, are less depressed .

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Chocolate contains substances (such anadamin and phenylethylamine) that keep you in a good mood.

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  • Pineapple and blueberries for better memory

Antioxidants contained in the most colorful fruits and vegetables, neutralize free radicals, which damage the memory. Fruits that you can use for that purpose are pineapple and all berries blueberries, raspberries, blackberries, strawberries.

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