There are various opinions about milk, mostly in the two extremes – that it is extremely harmful and that there is nothing more beneficial than it. Which one is the truth?
Does milk help you gain muscle?
Generally , yes. Milk is one of the best food for this purpose. The protein in it is about 20% and 80% casein . Both ingredients are high quality proteins. The whey is known as a ” fast protein ” because it disintegrates quickly into amino acids , which are absorbed into the blood. Therefore, this protein is ideal for post-workout .
Casein is processed even slower , so it is suitable for supplying the body with a continuous supply of protein in small portions for a long time. (For example between meals or overnight . )
Is milk helpful for digestion of fat ?
There is no conclusive evidence . Although,there is evidence that dairy products (but not dietary calcium ) taken during the diet help weight-loss , but you can not rely on it . If you add to a glass of milk in the morning serving donuts , there is hardly any effect.
Is there a link between milk and the effects of antibiotics?
There are scientists who say that if you drink milk from a cow, which was given antibiotics , you developed resistance to the milk and stop his work. However, that is no proof.
Whole or skim milk?
This is a matter of taste. Not necessarily whole milk is more harmful than low fat . Some studies show that whole milk improves cholesterol even more. According to British scientists ,one and the other milk reduce the risk of both stroke and heart attack .
If you are on a diet , low fat milk is a better option, but if you work out and your goal is to accumulate muscles you should stop the whole one .
In short, most things are spoken about, the dangers of milk have not been scientifically proven. However, do not forget the golden rule of beneficial meal – your food should be varied , it is not good to overdo it with different food. The more diverse the menu, the better your body will feel.