A glass of orange juice is literally packed with healthy nutrients.
1. Vitamin C
Standard glass of orange juice contains all the vitamin C that you need for a day.
2 . Potassium
It reduces the risk of high blood pressure .
3 . Folic acid (vitamin B9)
It is known that it helps to lower the risk of heart disease and stroke. Participates in the synthesis of amino acids.It Is also especially important for pregnant women.
4 . Thiamine (vitamin B1)
It plays an important role in the release of energy from carbohydrates , regulates appetite , supports muscle function and is very important for the proper function of the nervous system.
5 . Phytonutrients
Especially flavonoids are natural antioxidants. Antioxidants prevent oxidation and damage of cells and are associated with the power of reducing the risk of cancer.
There are a lot of other beneficial effects , which are associated with the intake of orange juice . Some studies show that orange juice favorably affects cholesterol levels in the blood. According to others it is also useful in weight loss.