Tomato juice – more effective than energy drinks

Tomato juice can have positive effects on post-workout energy drinks.

Tomatoes provide the body with vital elements which help him to fully recover after physical activity. Strengthen muscles and normalize blood pressure.

Researchers tracked 15 athletes over a period of two months. They monitor their vital parameters before, during and after exercise.

Nine athletes consume tomato juice after training, and the other six – energy drink.
 
Results showed that consuming tomato juice recovered much more quickly and muscle glucose levels after strenuous exercise.

Moreover, researchers found that the tomato juice reduces the risk of degeneration of muscle and brain, since it counteracts the build-up of harmful proteins.

Drinking tomato juice reduces oxidative cell damage after exercise, which helps recovery and reduces fatigue and exhaustion.

  • The antioxidant properties of tomato decreased risk of prostate cancer, depression, and cardiovascular problems.

Tomato juice

The History of Pizza

The further back we look in time, the more interesting details we can find about that surrounds pizza.

Today this dish is one of the most popular foods on the entire Earth, but that fame and recognition came from the decades of work of many international pizza restaurant franchises which spread this dish to the all four corners of the world. Before these pizza chains were formed, this dish slowly rose in popularity in the United Stated, brought from the Europe by the Italian settlers which did not wanted to be parted from one of the most iconic meals of their country. And there, in the Mediterranean coastal city of Naples, the modern Pizza was created.

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Although 19th century Italy is regarded as a home of modern pizza, it roots go all the way back to the ancient Roman, Greek and Persian empires. The records from those times depict various types of bread in round and flat shapes, with various toppings on top. Although many European civilizations continued to use meals created in this fashion even up to today(coca from Catalonia and Valencia, Greek Pita, Turkish Pide,Lepinja or Solmun in Balkans), the cooks from Italy became most interested in pizza. They produced various pizza products from the ancient times to the middle ages. In the preserved ruins of the Italian city of Pompei, archeologist found unmistakable signs of the network that supported pizza production – from the street stands to the restaurant kitchens were pizzas were made.

Most important ingredient that elevated local Italian dish to the worldwide famous pizza was arrival of the tomato from the New World in 16th century. Although Italian nobility regarded tomato as a poor man’s food, the inventive recipes and designs of Italian pizza cooks from Naples soon managed to change their minds. As the popularity of the pizza grew, pizza makers started to expand their business.

The first restaurant dedicated only for selling pizza was opened in Naples in 1830, and after that many more appeared across all Italy. The pizza from witch almost all designs are based was created in the 1889 by the hands of the famous Naples chef Raffaele Esposito who made three pizzas for the King and Queen of Italy. His design of pizza Margherita became gold standard for all future pizzas.

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