Avocados: Avocados produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.
Garlic: Loaded with sulfur, a mineral that helps get rid the body of toxins, garlic is known for reducing cholesterol and triglyceride levels. It is also used in the treatment of high blood pressure, atherosclerosis, and bacteria-related illnesses.
Turmeric: Using turmeric (haldi) as a spice in your food can also help your liver. It helps your system digestion of fats and acts as a natural detox for your liver.
Grapefruit: Rich in vitamin C and containing antioxidant properties, having this as a fruit or as a juice can help flush out carcinogens and toxins.
Citrus fruits: Citrus fruits like oranges and lemons are full of vitamin C that can help your body remove out all the toxic materials and aid the digestion process.