Although the willpower and desire to take care of yourself are the most important tricks for healthy eating, there are some other that will help you out.
One: Do your best healthy food to your closest – at home and in the office.
For example, put a bowl full of fruit. Bring it home and replace everything you could eat with fruits instead – biscuits, cakes etc. Keep in the office healthy food as well – nuts, dried fruit. The more easily you access healthy food, the more seldom you will eat junk stuff.
They also work great for dinner.Start with a salad or a fruit,so that way you will not have appetite for junk food.
Try to “cheat” the desire for chips, instead take your bag of raw nuts. This simple trick will help you eat healthier now.