Food for the brain

Caring for the proper functioning of the brain is as important as caring for physical fitness. It is interesting that there are foods that can help you with conditions such as lack of concentration and depression. These foods are good for your physical form,as well.

  • Roast chicken for concentration

Chicken place is a good source of protein that helps your brain to produce dopamine and norepinephrine. These substances, in turn, help your concentration, especially in situations where you need to be in the best mental shape (exam, job interview, etc.)

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  • Sesame Stress

Hormones that the body produces when in stress (approaching deadlines, etc.) can deplete magnesium in your body. The result is that you deal with stress more difficult and there is a risk that your blood pressure  increases. In such cases, a handful of sesame seeds can help. If you do not eat the naked seeds, you can use them as a condiment for food.

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  • Popcorn to calm 

The carbohydrates in the popcorn will make your body produce serotonin, which in turn will help you relax and get some sleep before a hard day. It is very important that popcorn is not greasy, because fat will slow down the production of serotonin.

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  • Fish for depression

People who eat more fish, are less depressed .

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Chocolate contains substances (such anadamin and phenylethylamine) that keep you in a good mood.

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  • Pineapple and blueberries for better memory

Antioxidants contained in the most colorful fruits and vegetables, neutralize free radicals, which damage the memory. Fruits that you can use for that purpose are pineapple and all berries blueberries, raspberries, blackberries, strawberries.

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