If your work is connected with trips, certainly you face the problem of nutrition. However, it is typical even for modern people who are constantly rushing somewhere and can not find time to eat healthy.
- What is the problem?
The fact that in everyday life we eat junk and have no time for healthy food, inevitably affects the figure. But how to stop halfway and cook some healthy vegetable soup? No way, so grab chips.
- How to solve this problem?
As with most food problems,the first tip is to cut down carbohydrates. The reason: every time you eat food high in carbohydrates (bread, pasta, rice, sugar and pasta) you increase insulin levels in the blood. Insulin is a hormone that gives the following order of your system.
Of course, this does not mean giving up entirely of carbohydrates, just eat them in low quantities.
When you’re out and about it gets complicated. Not always you can find to eat something that is not a sandwich or a packet of biscuits. Then what? In this case, observe the following rule – if you have to eat something with carbs in it, try to have the next three meals with low-carb. Otherwise, if you eat a sandwich for breakfast, try not to repeat that until the end of the day.
Look for any fruit or nuts, or find a place where you can order something cooked(meat, eggs, etc.) without bread, of course.