Crunchyand green, ordinarylettuceis oneof the most amazinggreens, loaded withessential nutrientsthat are beneficial toour overallhealth.
The modernvariety“iceberg“that is sometimeslikenedwith cabbage,recentlyshiftinghis ordinaryrelative, acquaintancefrom the yardofher grandmother. Froma nutritional standpoint, it should bethe opposite! Incomparisons withiceberg lettuce,greenlettucehas:
Lettuce leavesare oneof the mostlow caloriegreen vegetables–100gprovide only15calories.However, theycontain manyphyto–nutrients andhigh levels of fiber, useful fordisease prevention. Lettuceare rich sources ofvitamin K.Vitamin Kplays a rolea role inbone metabolism,whichpromotesan increase inbone tissue.Also playsan important role inblood clotting.
CurrentlyFashionDetoxdietsandturns togreenjuicesandsmoothies(nectar), let’s say thatlettuceis perfectfor this purpose! It is good tocombinewith the juice ofcarrots, spinach, green peppers and alfalfa. Suchjuicepromotes growthof hair andsomedoctorsevenregainedits normalcolor.Forlettucejuicemust be useddark greenand notpaleinnerleaves.It is advisable toselectorganiclettuceorhomemade, to avoidthe potential forhigh levels ofnitrates.
Spring has arrived and the sun is shining brightly.
Well-known worldwide, Holi Festival of colors is one of the oldest Hindu festivals observed during the spring season, with adults and children who participate in the celebration. Depending on the region, it is also in Holaka, Phagwa, Dhulheti, Dhulandi or Dhulendi. For those on holiday, Holi is time to move darkness last winter and spring Celebrate colors.
The festival of colors in India is celebrated every year in the Hindu month of Phalguna on the day of the full moon in late February or early March. The celebration includes bonfires and Hindus shower each other with colored water and powder. Although it is easy to buy colors in today’s market, many people will make flowers home from tesu and palash flowers. The festival is celebrated by all ages, as well as shops and offices are routinely closed to the main event, which is throwing colors.
Mythology plays an important role in the festival, and the most famous stories of origin, Holly refer to “Holika Dahan” and the legend of Radha-Krishan. tradition of “Holika Dahan” is the kindling of fire and celebrates the victory of good over evil. Legend of Radha and Krishna is more about throwing colors. Young Krishna was jealous of his beloved Radha fair complexion, and a sense mischieveous one day he puts color on his face. To this day, lovers of color with each other as an expression of their love.