Category Archives: FOOD

FOOD

The unique properties of lettuce

Crunchy and green, ordinary lettuce is one of the most amazing greens, loaded with essential nutrients that are beneficial to our overall health.

 The modern variety iceberg that is sometimes likened with cabbage, recently shifting his ordinary relative, acquaintance from the yard of her grandmother. From a nutritional standpoint, it should be the opposite! In comparisons with iceberg lettuce, green lettuce has:

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  • Twice as much protein
  • Two times more calcium
  • Four times more iron
  • Eight times more vitamin C
  • Seventeen times more vitamin A (hidden in green!)
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 Lettuce leaves are one of the most low calorie green vegetables 100g provide only 15 calories. However, they contain many phytonutrients and high levels of fiber, useful for disease prevention. Lettuce are rich sources of vitamin K. Vitamin K plays a role a role in bone metabolism, which promotes an increase in bone tissue. Also plays an important role in blood clotting.

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 Currently Fashion Detox diets and turns to green juices and smoothies (nectar), let’s say that lettuce is perfect for this purpose! It is good to combine with the juice of carrots, spinach, green peppers and alfalfa. Such juice promotes growth of hair and some doctors even regained its normal color. For lettuce juice must be used dark green and not pale inner leaves. It is advisable to select organic lettuce or homemade, to avoid the potential for high levels of nitrates.

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Food against spring fatigue

Energy in a plate

 Whether you recognize the concept of spring fatigue or not, undoubtedly is that after the short, dark winter days our body needs a strong dose of energy. Good nutrition is not only the consumption of products that satiate us but also those that provide quality energy  in life!

  • Strong start to the spring:

Оatmeal

It contains magnesium, protein, phosphorus and vitamin B – nutrients that influence the level of energy and the rapid eradication of fatigue. Combine them with raw nuts or seeds to make breakfast more healthy.

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Spinach

Spinach is rich in one crucial element – iron, which is necessary for the formation of hemoglobin and oxygen transport. Moreover, iron is involved in energy production, and its deficiency leads to a rapid fatigue.

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Pomegranate

This red fruit contains plenty of vitamins A, B, C, E, P, magnesium, potassium, manganese and cobalt. As a result it increases the forces against various infections and stimulates the appetite.

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Healthy tomato

The tomato is good to eat not only  because it does not make you fat, but because it is relating to the antioxidant lycopene, the pigment that gives the red color. The tomato has earned the blade of food for long life, the elixir of youth and protector from degenerative diseases such as cancer and atherosclerosis.
The tomato is a  diuretic and refreshing food thanks to approximately 90 percent of water in it and because it is also  revitalizing for the wealth of mineral salts (especially potassium, phosphorus, iron, iodine), vitamins (A, C, E).

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Please note, however, that there are people who do not digest very well tomatoes or that are even allergic to them.

Tomatoes eaten in a  salad or centrifuged, satiate the senses and the stomach.If cooked they neutralize the fermentation of the starch.

Properties of goji berries

The goji berries are often cited as ” probably the result of more dense nutrients of the earth”

They have been used for millennia by the people of Asia , particularly in areas which are mostly inaccessible and in which  human life was and is still difficult , such as Tibet , Mongolia and in the more rural areas of China. The population of these regions have enjoyed for thousands of years the benefits of this berry , which are described in many books on Tibetan , Chinese and Ayurvedic medicine as the berry of longevity , a definition that says a lot about the extraordinary properties of Goji berries .

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There are 41 varieties of goji berries , 40 of which  are Tibetan Goji . The Tibetan goji  grow in soil free of contamination and pollution due to the extreme isolation of the mountainous region, where as the Chinese goji berries unfortunately suffer from intense treatments of pesticides and DDT.

A Tibetan saying : “Eating goji berries in the morning makes you happy for the rest of the day .”

The goji berry has one of the largest percentages of Antioxidants (ORAC ) in the world, according to the table ORAC fruits and vegetables essential oils. The goji berries have 500 times the vitamin C than an orange and more iron than the spinach .

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The history of coffee…

We do not know exactly when the coffee was discovered for the first time , but archaeologists have found descriptions of the use of coffee as a medicine in the Arab world in writings dating back to 900 AD

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A legend attributes to the discovery of coffee to an Ethiopian goat herder named Kaldi (around 300 BC).
He observed that his flock was very active when the animals ate certain red berries ;
so decided to try them and discovered the energetic effect of the coffee berries . Gradually the  use of the coffee berries as food energy spread over the world and people learned that they could prepare a tasty drink by first boiling and then fermenting the berries .

From Ethiopia the use of coffee spread to neighboring areas , when the first coffee plantation was built in Yemen. The cultivation then spread to Arabia and Egypt, where coffee drinking (called ” Kahweh ” ) soon became a daily habit .

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The coffee became popular in Europe in the 17th century and its popularity grew very quickly. At the beginning of 1600 ” coffee houses ” began to rise a little everywhere, especially in Italy, France, Britain , Holland and Germany .
Earlier – in 1570 – the coffee was introduced to Europe by a Venetian doctor , Prospero Alpini . Venice was the first Italian city to enjoy the coffee and to have public spaces where it can be enjoyed. The oldest, the Cafe Florian,  continues to offer the precious drink  under the arcades of Piazza San Marco. In Italy , among the aristocrats , coffee soon became a precious gift to offer as a symbol of friendship or love. The coffee culture soon spread throughout the peninsula and also other cities had their ” coffee houses ” : the Greek Cafe in Rome , Caffè Pedrocchi in Padua , Caffè San Carlo in Turin.

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The first machine to make coffee at home was invented in Naples in 1691 by the famous Neapolitan coffee maker . People would use that tool metal , clean water , and 4-5 grams of finely roasted coffee to prepare three or four cups of coffee at once and drink it at home .It soon became a ritual in Italy to conclude the meal with a cup of aromatic coffee .
The coffee was freed early with a reputation of ” aristocratic drink ” and spread to all social classes. Then it became a daily habit to enjoy the pleasure of an invigorating drink . The Espresso was combined with other ingredients , and the most famous coffee-based beverages have Italian names : Espresso, Cappuccino, Macchiato . Over the years Italy has become the official ambassador of the philosophy of Espresso .

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6 calcium-rich foods for your bones

Include these calcium-rich foods in your diet to maintain healthy bones and joints.

Milk: Milk is the best source of calcium, not only for children but also for adults. Moreover, the calcium is in a form that can be easily digested and absorbed by your body.

Yogurt: It is High in protein and contains healthy bacteria for your gut.Yogurt is said to offer 400 mg of calcium in a single serving. Choose non-fattening flavoured yogurt for a satisfying and healthy snack. Besides milk and yogurt, dairy products such as cheese is also a good idea for a source of calcium.

Leafy greens: Many vegetables, especially the leafy green ones, are rich sources of calcium. Opt from spinach, turnip, kale, romaine lettuce, celery, broccoli, cabbage, asparagus and mushrooms or toss all of them into a salad.

Beans: For another rich source of calcium, try kidney beans, white beans or baked ones.

Herbs and spices: Herbs like basil, thyme, cinnamon, mint and spices like garlic not only enhance the flavour of your food but also provide calcium to your body.

Oranges: Citrus fruits like oranges are not only rich in calcium but also contain vitamin D that is essential to absorb the calcium in the body. Have it as a fruit or squeeze out its juice and have it as a drink.

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10 reasons to drink warm water and lemon

 Try to always start the day with a cup of warm water and lemon.

The juice of the lemon  has a main property in giving our own body an  contrary action, that is alkalizing . These acids give the body a basic reaction. During the metabolization citric,the acid oxidizes and the  derived salts  give rise to carbonates and bicarbonates of calcium and potassium which contributes to the alkalinity of the blood.

These benefits of starting your day with a lemon :

1 . Strengthens the immune system : Lemons are rich in vitamin C and potassium , which stimulates the brain and nerve functions . Potassium also helps control blood pressure .

2 . Balances the PH : Drinking lemon water every day reduces the total acidity of your body. Lemon is one of the most alkaline foods . Yes, the lemon has citric acid, but does not create acidity in the body once metabolized.

3 . It helps with weight loss : Lemons are high in fiber pectin , which helps to fight hunger. It has also been shown that people who have a more alkaline diet lose weight faster.

4 . Helps digestion : encourages the liver to produce bile, which is an acid that is required for digestion. The digestion is efficient and reduces heartburn and constipation.

5 . It is a diuretic : Lemons increase the rate of urination in the body , which helps to purify . The toxins are therefore released more quickly which helps to maintain urinary tract.

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6 . Cleans the skin : The vitamin C component helps to decrease wrinkles and blemishes. Lemon water flushes out toxins from the blood and helps to keep your skin clear . In fact , it can be applied directly to scars to reduce their appearance .

7 . Freshens breath : Not only that, but it can help relieve the pain and gingivitis. The citric acid can erode tooth enamel,so be careful not to overdose. We therefore recommend you to rinse thoroughly with water after drinking or brushing teeth.

8 . Relieves respiratory problems : Warm lemon water helps to get rid of chest infections and stop the annoying cough .

9 . It helps against dehydration : A cup of water and lemon juice in the morning prevents dehydration and the so-called chronic fatigue or adrenal fatigue . When the body is dehydrated , or profoundly dehydrated ( adrenal fatigue ) it can not carry out all its functions properly, and this leads to accumulation of toxins, stress , constipation, and a host of other ailments.

10 . Help to remove coffee : After taking a glass of warm lemon water , most of the people suggest that they have no desire for coffee in the morning .

The water should be warm , because the cold water creates a shock to our intestine , and the dose of lemon ranges from 1/4 to 1/2 a day. It’s always good to start with less so that you get used to it.

Himalayan pink salt

Himalayan pink salt is a natural rock salt which is unprocessed and unrefined and  is extracted at the foot of the Himalayas. And is considered the most valuable one of all salts . Its unique pink color is derived by the high concentration of minerals and trace elements such as iron and copper.  Properties and benefits of this salt rosaProprio have a particular origin , the pink salt has acquired some beneficial properties that differentiate it from the common salt . The normal table salt, in fact , reflects the current pollution of the seas. The Himalayan salt , however, is the purest salt because it is simply removed and washed without being subjected to any refining treatment . It is the only one that contains the right proportions of the minerals and the trace elements we need . Thanks to these features , the pink salt has some special healing properties . It is an excellent disinfectant and  therefore is ideal for idrosaline preparations for use in the prevention and treatment of disorders such as frequent colds, dermatitis , conjunctivitis . The pink salt is a good source of antioxidants as it is easily digestible and has a low sodium content which protects the skin and helps preserve the health of the intestinal mucosa by improving the functions of the intestinal microflora . This precious salt can be used for skin care as well. Its grains rubbed directly on the skin exert a profound action of peeling which eliminates dead cells . Dissolved in the water bath , it helps to firm and tone and improves circulation which helps to fight cellulite.  The pink salt is preferred  also common for the culinary properties . It has a more delicate flavor and is suitable to accompany and enhance the flavor of foods. Try it on meat and fish and especially in fresh water. Add it to the end of cooking soups, on green salads or on mixed and boiled vegetables . The pink salt is perfect on salmon trout in foil or on a tasty cut of beef . To conclude, pink salt is not only healthy but versatile.

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The Vegetable Pepper is useful for staying healthy

The pepper is a vegetable that is very tasty and is also the right choice for staying healthy. Probably, many people will not be happy because this vegetable has a big drawback : it tends to be a little  stodgy .On the other extreme, it has many positive properties . It contains very few calories (23 per 100 grams) because it consist a large amount of water ( more than 90% ),thus,becoming  a valuable ally for the legs and it also promotes circulation . Moreover, its quality differs depending on the color.

Among the various characteristics , it has a high content of provitamin A ( firming) and especially vitamin C (antioxidant and also in this case firming) . If you have capillary fragility it might give you a hand, especially in the summer .

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But let’s get to the colors of this vegetable . The green ones are perfect to eat in salads , and are very purifying , the red one , however, should be eaten raw or grilled . It’s perfect if you’re on a diet, because it has the characteristic to satisfy you fully. Finally, there is the antioxidant, the yellow one , perfect for sauces and for a combination with tomato sauce.

Olive oil is as good as breast milk

The extra virgin olive oil is as healthy as breast milk .It Contains fats such as PCBs, which give our  health a lot of benefits . The condiment is mostly loved by Italians . The experts have indicated that it is suitable to combat diabetes and to protect the liver , as well as being able to increase the sense of satiety .

You can not tell by appearance , but olive oil and breast milk containsnutrients alike.

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Why is olive oil so important ? Extra virgin olive oil contains amounts of omega 3 and omega 6 fat , which makes it more similar to breast milk . Both compounds are present in the symbol of the Mediterranean diet which , in the opinion of the experts , would be acceptable even to people who probably have never tasted it before, like the Inuit .
The olive oil keeps its content of essential fatty acids only if it is properly prepared in the mill . In the opinion of the experts , the daily intake of high-quality oil is particularly beneficial for both the intake of omega 3 and omega 6.Oleuropein is a substance that lowers blood pressure and makes the arteries more elastic as well as reducing the process ateriosclerotico .
The oleuropein gives the oil its characteristic of bitter aftertaste. Then there is another component that is  important. It is dell’oleocantale , hence the spicy taste . This substance has an anti-inflammatory power and reproduces in a natural way the effects of ibuprofen , the active ingredient which is widely used in the production of pain medication.

Food for the brain

Caring for the proper functioning of the brain is as important as caring for physical fitness. It is interesting that there are foods that can help you with conditions such as lack of concentration and depression. These foods are good for your physical form,as well.

  • Roast chicken for concentration

Chicken place is a good source of protein that helps your brain to produce dopamine and norepinephrine. These substances, in turn, help your concentration, especially in situations where you need to be in the best mental shape (exam, job interview, etc.)

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  • Sesame Stress

Hormones that the body produces when in stress (approaching deadlines, etc.) can deplete magnesium in your body. The result is that you deal with stress more difficult and there is a risk that your blood pressure  increases. In such cases, a handful of sesame seeds can help. If you do not eat the naked seeds, you can use them as a condiment for food.

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  • Popcorn to calm 

The carbohydrates in the popcorn will make your body produce serotonin, which in turn will help you relax and get some sleep before a hard day. It is very important that popcorn is not greasy, because fat will slow down the production of serotonin.

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  • Fish for depression

People who eat more fish, are less depressed .

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Chocolate contains substances (such anadamin and phenylethylamine) that keep you in a good mood.

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  • Pineapple and blueberries for better memory

Antioxidants contained in the most colorful fruits and vegetables, neutralize free radicals, which damage the memory. Fruits that you can use for that purpose are pineapple and all berries blueberries, raspberries, blackberries, strawberries.

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3 Reasons to quit sparkling drinks

  • Carbonated drinks  increase the hunger for sugar

Carbonated drinks  fool the brain that the drink is less sweet than it actually is so that the body  decides that it needs more sweetness. So your appetite increases your cravings.

  • This also applies to dietary options

Since they are also carbonated, their effect on appetite is the same as sodas with sugar.

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  • Some studies show that soda damages particularly men

An aerated drink per day increases the risk of developing prostate cancer. The study was conducted over 15 years, and has found that men who drink every day  300 ml fizzy, were exposed to a 40% higher risk of developing prostate cancer.

Other studies have shown an association between regular consumption of soft drinks and increased risk of cardiovascular disease, as well as the development and maintenance of obesity.

If you regularly drink soda, try to reduce it, and replace it with water or tea. In the fall, it should be easier to do, because it is not so hot and you dont have a constant need to drink cold drinks. If you have a tendency to overdo with a sparkling drinks, best stock mineral water at home and in the office. So you’ll always have something to quench your thirst, but it will also increase your water intake, which is useful to your health.

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6 of the most expensive food in the world

1. The most expensive spice – saffron

It is made of a type of crocus. Between 50 000 and 75 000 flowers are needed to make 450 g of this spice. This is equivalent to a football field crocuses.

Price per pound – between $ 1,100 and $ 11,000

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2. The most expensive mushroom in the world – the white truffle

It grows in the Piedmont region in northern Italy, reaching 12 cm diameter and 500 g weight.

Price per pound – between $ 1,350 and $ 2,700

Record price for a pound and a half of white truffles is $ 330,000. It was paid in December 2007 by Stanley Ho, the owner of the casino.

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3. The most expensive nut – Macadamia

Macadamia tree yields fruit after passing 7-10 years of age. During this time, it needs good soil and abundant rainfall. Nuts are very hard, but inside they contain 80% fat and 4% sugar.

Price per kilogram – more than $ 30

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4. The most expensive potato – La Bonnotte

La Bonnotte is a French variety grown on the island Noarmutie. The only fertilizer used in the cultivation of these potatoes is from algae. So the taste of the potato has lemon and sea notes. La Bonnotte is very rare and therefore expensive. Another reason for the price is that La Bonnotte are picked by hand, because they are too brittle to machine. It is only between 1st and 10th May each year.

Price per pound – up to € 550

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5. The most expensive coffee – Kopi Luwak

It comes from Sumatra and, more precisely, from the digestive system of a small predator Asian palm civet. Once the animal eats coffee beans and turns in a great need to use the toilet, the result is the most expensive coffee in the world. Only about 200-250 kg of it is produced in a year.

Price per kilogram – more than $ 600

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6. The most expensive tea

It is a Chinese green tea and is extremely rare.

Price per kilo – $ 3,000 for one cup$ 15

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Liquid calories

Is there a difference between calories in food and calories in drinks?

 Generally 200 calories are 200 calories, whether you drink or chew them. However there is a difference. Calories that we take in the form of drinks, satisfy our hunger at least the same amount of calories, which we would take in the form of food.

 The reason is that the human body perceives the solid and the liquid food in a variety of mechanisms. If you drink before a meal,during mealtimes you will consume 200 calories less. On the other hand, if the pre-eat solid food has 200 calories, then you will receive less food during the meal itself. As studies of American scientists from Columbia University.

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Why not drink quench-hunger food, even if  it is calorie-high?

Liquid food stays for a short time in the stomach, claims Dr.  Mats. Thus, once we have accepted a drink, it briefly fills the stomach but does not create a lasting  feeling of satiety.

 Also, the drinks are generally less dense than solid food and this is another reason we can not be fully satiated. 

 Scientists say that the reason why we can not be sated even by a nutritional drink is evolution. A long time ago people actually have not taken calories from beverages other than water because they had no other drinks ( refer to the time before the beer and wine ) . So our body has historically been unable to adapt so as to enhance the liquid calories.

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What about soup ?

 It is an exception, says science. Soup has a filling effect of solids partly because most soups have a significant nutritional value.

They therefore recommend : if between breakfast and lunch you are hungry , it is better to eat something less than one nutritional drink . If you eat something low-caloried , filling, and with fiber content , this will satiate you without harming  your figure . These things can be fresh or dried fruits , whole grains and other healthy stuff.

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White VS Brown sugar

White and brown – the two most commonly used types of sugar

As with most products with a misleading name, according to the majority, brown sugar falls into the category of “brown” foods – brown rice, rye bread, etc.. Therefore more useful, harmless and it can be consumed more often. So is it really true?

Raw sugar is extracted from sugar cane. Its color is brownish in the formation . This is due to the presence of molasses – viscous , thick syrup , which was obtained in the refining of sugar cane, sugar beet, grapes , and is also known as a “plant ” copper .

Sugar producers handle their entire production, which leaves it white . Brown sugar is made when molasses again return to bleached sugar. Different flavors of white and brown sugar are only due to the absence or presence of molasses – white is lighter , and the brown is rich and sweet with a rich flavor . Brown sugar is a different texture and – it is more moist and granular , in contrast to the dry sand- crystalline white sugar.

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Although many people believe that brown sugar is healthier, the truth is that its nutritional values ​​differ somewhat dismissive. White sugar is 99.9% pure sucrose until the brown 97% sucrose, 2% water and 1% of other compounds.

Teaspoon white sugar contains 16 calories, while the same amount of brown sugar contains 17 calories. Molasses in the brown sugar contain certain minerals such as calcium, potassium, magnesium and iron, but in too low concentration to be used by the body.

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The final choice between the two products should not be based so much of one percent mineral content of brown sugar or one kilocalorie less white – these values ​​are insignificant to human health. Some people prefer brown sugar because of the rich taste and color that it brings to baking , others are fans of pure taste of white sugar .

In the end , no matter which one is used , it is important not to overdo with any of them. The recommended amount is 20-25 grams of sugar per day for men, and 13-18 grams per day for women. Each overdose  of any kind of sugar in raw form or sweetened foods and beverages can lead to obesity , diabetes , hypertension and other health problems.

One packet of crisps = 5 liters of oil

Consumption of a bag of potato chips is equal to daily consumption of 5 liters of oil.

How chips and snacks can seriously damage your health?They appealed to the labeling of products to warn of harm from consuming them , like cigarette packets .

New research has showed that food companies have transformed from mild chips and tempting breakfast as it was in the 70s in the UK ,to a product full of chemicals to which people are addicted. Consumption of a packet of crisps a day is equivalent to the consumption of 5 liters of oil.

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A bag of chips is full of fat, salt and sugar, which stimulates the pleasure centers in the brain and lead to an irresistible craving for them. Chips contains toxic chemical acrylamide, which is colorless, odorless and tasteless. The chemical has been linked to DNA damage structures.

According to the World Health Organization  chips contains 1343 mcg / kg acrylamide .British studies have shown that consumption of large amounts of chips during pregnancy is equivalent of the smoke in respect of damage to the fetus.

It was found that the consumption of chips is the main culprit for obesity and overweight .Large amounts of salt contained in it, contribute to the development of heart disease and cancer , diabetes type II, as well as damage to the unborn child , hyperactivity in children and others.

  • The results and findings of the study are published in the New England Journal.
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8 Facts About Pineapple

Pineapple Discovery

In 1493, explorer Christopher Columbus found pineapples on Guadeloupe Island in the Caribbean. The fruit is also native to southern Brazil and Paraguay.

Pineapples in Colonial America

American colonists regarded pineapples as a luxurious treat because of their rarity and cost.

Pineapple Anatomy

A pineapple is the result of many flowers whose fruitlets have joined around the core.

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Pineapple Nutrition

Pineapples contain bromelain, an enzyme that may help arthritis pain by reducing inflammation. They are also a good source of vitamin C, which helps to strengthen your immune system.

Pineapples in Hawaii

Historically, Hawaii was the world’s largest pineapple producer and source for U.S. pineapples. Some of the largest pineapple crops were in Hawaii. Today the largest producers include the Philippines, Brazil, and Costa Rica.

Pineapple Selection

Pass over sour-smelling or bruised pineapples. Fruit from Hawaii or Central America tends to be freshest.

Pineapple Care

To make your pineapple softer and juicier, keep it at room temperature for one or two days before cutting.

Pineapple Calories

One cup of pineapple juice has 70 to 85 calories.

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Mushrooms – a good source of vitamin D

Eating mushrooms can provide you large amounts of vitamin D. For this purpose, they should be placed somewhere sunny for half an hour before consumption.

Similar to the human skin , mushrooms synthesize vitamin D under the influence of ultraviolet light , even after cutting them from the root.

In a study 30 people are divided into two groups. For 12 weeks the first group of volunteers from took supplemental vitamin D, and the second took sun-exposed mushrooms in powder form .

The results indicate that both groups significantly increased their levels of vitamin D.  Fungi unlike additives have similar positive effects on the organism.

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Researchers found that mushrooms absorbing sunlight contain vitamin D2, which also has a positive effect on the improvement and maintenance of normal levels of vitamin D. D2 is not produced in the dorsal and the diet of vegetables and mushrooms.

According to experts, the heat treatment of fungus does not harm the vitamin, it is even possible that it improve its absorption by the body.

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6 foods for a healthy liver

 One of the most vital organs of your body! The liver is responsible for most metabolic functions. Here are foods to include in your diet to keep your liver functioning normally.

Avocados: Avocados produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.

Garlic: Loaded with sulfur, a mineral that helps get rid the body of toxins, garlic is known for reducing cholesterol and triglyceride levels. It is also used in the treatment of high blood pressure, atherosclerosis, and bacteria-related illnesses.

Turmeric: Using turmeric (haldi) as a spice in your food can also help your liver. It helps your system digestion of fats and acts as a natural detox for your liver.

Grapefruit: Rich in vitamin C and containing antioxidant properties, having this as a fruit or as a juice can help flush out carcinogens and toxins.

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Spinach: Leafy veggies, especially spinach and lettuce help in neutralising chemicals and aid the protective mechanism for the liver.

Citrus fruits: Citrus fruits like oranges and lemons are full of vitamin C that can help your body remove out all the toxic materials and aid the digestion process.

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Walnuts – food for the mind and not only

Walnuts are a rich source of antioxidants, fiber, protein, vitamins and minerals. Precisely because of their valuable substances, they are ranked first among nuts as a healthy natural product.

Thanks to their rich content of omega-3 fatty acids and alpha-linolenic acid, the walnuts are useful for improving cardiac function and reducing the risk of cardiovascular problems. ’30 Walnuts a day within a month help reduce the level of bad cholesterol by an average of 0.3 units.

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For healthy cardiovascular system they affect the content of the amino acid L-arginine, which is responsible for the conversion of nitric oxide. The amino acid prevents narrowing of the arteries and the accumulation of fatty deposits on the walls of arteries.

Walnuts are often called “brain food” and this is not accidentally. Omega-3 fatty acids in nuts play an important role in the optimal functioning of the brain cells, which provide a clear mind, concentration and good memory.

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Consumption of nuts is recommended in systemic mental workload .

Besides vitamins, minerals and amino acids, found in walnuts is the presence of melatonin. Mobilization is helpful for improving the quality of sleep. Consumption of nuts is recommended for those suffering from insomnia , sleep apnea and other sleep problems.

Experts believe that regular consumption of nuts helps to reduce the risk of cancer and prevents gallstones .

A handful of walnuts contains two times more antioxidants than other nuts. They are used to obtain 8% of the daily consumption of antioxidants.

To absorb all the beneficial properties and to extract the maximum benefit to our health , it is advisable to consume 7 raw walnuts a day. Cooking nuts removes  the qualities of antioxidants in them .