If you are trying to lose fat, you need to make sure you are focusing on the right things. Ignoring these 6 diet myths will help you redirect your focus on what is important so you can start losing weight today.
1. Detox Supplements or Protocols for Fat Loss
Detox supplements and diets are a complete quackery. Legitimate health care practitioners have known this for years.Detox programs simply do not work.
2. Eating 6 Meals a Day to Boost Your Metabolism
Calories in / Calories out is all you need to focus on for weight loss success. It is not known where the whole “6 meals per day” thing got started, but its a complete baloney. Research has demonstrated time and time again that increasing meal frequency does not aid in fat loss. In fact, from a psychological stand point it can hinder it. The more times you’re eating the more times throughout the day you’re getting hungry. Not good. Still don’t believe it? See the research for yourself.
3. Fat Burning Supplements Make a Big Difference.
Some thermogenics can give slight help in suppressing appetite and increasing energy expenditure (for example- taking caffeine before you go workout gives you the energy to finish your routine). Here’s my practical advice- most of these supplements are a complete bull. Save your money and drink a cup of coffee or a sugar free redbull when you need energy. Caffeine is well researched and does have some benefits. Most fat burning pills are just caffeine mixed with a bunch of other ingredients so they can jack up the price.
4. Eating Healthy or Clean Foods is Better for Fat Loss than Processed Foods
Once again, it’s all about calorie balance. Having “junk food”in a well balanced diet will not hinder your fat loss if you are still achieving a caloric deficit. If you eat the same amount of calories from chicken and broccoli as a cheeseburger, it’s still the same calories. Our bodies must still obey the laws of physics, as does everything else in the universe.
5. Cutting Carbohydrates is Better for Fat Loss
Cutting calories is better for fat loss. How you cut those calories is up to you. Research suggests when subjects cut calories from fat compared to carbohydrates, the weight loss results are not significantly different. Carbohydrates have the least amount of physiological importance compared to protein and fats, so on a low calorie diet we have to meet those fat and protein needs first. By default, carbohydrates are reduced more than the other macronutrients on a low calorie diet.
The pepper is a vegetable that is very tasty and is also the right choice for staying healthy. Probably, many people will not be happy because this vegetable has a big drawback : it tends to be a little stodgy .On the other extreme, it has many positive properties . It contains very few calories (23 per 100 grams) because it consist a large amount of water ( more than 90% ),thus,becoming a valuable ally for the legs and it also promotes circulation . Moreover, its quality differs depending on the color.
Among the various characteristics , it has a high content of provitamin A ( firming) and especially vitamin C (antioxidant and also in this case firming) . If you have capillary fragility it might give you a hand, especially in the summer .
But let’s get to the colors of this vegetable . The green ones are perfect to eat in salads , and are very purifying , the red one , however, should be eaten raw or grilled . It’s perfect if you’re on a diet, because it has the characteristic to satisfy you fully. Finally, there is the antioxidant, the yellow one , perfect for sauces and for a combination with tomato sauce.
Lake Baikal is in Russia, which is located in the southern part of Eastern Siberia. It is the deepest lake in the world and the largest reservoir of freshwater.
Lakes and coastal areas are characterized by a unique variety of flora and fauna., As most of the species are endemic and found nowhere else in the world. The locals call Baikal Sea, although it has freshwater.
The length of the Baikal is 636 km and its shape is like a crescent . Its width varies from 25 to 80 km and its area is equivalent to that of countries such as Belgium , the Netherlands or Denmark. The Maximum depth of the Baikal is over a mile , making it the deepest lake on the planet. The average depth of the lake is also impressive – 730 m , for which Baikal holds more than 20% of the world’s fresh water. Extremely clean and transparent waters of Baikal contain so little salt that it can be used instead of distilled water.
In Baikal live over 2.5000 species and subspecies of plants and animals, two thirds of which inhabit this pond only. The lake is located in a kind of valley, which is surrounded on all sides by mountain ridges. This west coast is rocky and steep, and the relief on the east – more oblique.
Curiously, at the end of the winter ice thickness in Baikal averages one meter. When In extreme cold, the ice breaks up huge plates with a length of 30 km. These cracks occur annually in approximately the same area of the lake – they are accompanied by a deafening crash, resembling thunder. Through these cracks the ice fish in the lake does not perish from lack of oxygen. An interesting fact is that the ice of Baikal is almost transparent.
Scientists determine the age of the lake of 25-30 million years.
The territory of Baikal and in the vicinity, one can find many natural and cultural heritage, as well as many historical and archaeological sites. These include scale Shaman-stone mountain Cherskiy Peak, Cape Burhan Island Olhos, Krugobaykalskata railway and others. In various areas around the lake passes the Great Baikal Trail, which is a system of natural trails and is one of the most wonderful ways to get to know the unique nature and enjoy the impressive views.
- Photo from space!
The extra virgin olive oil is as healthy as breast milk .It Contains fats such as PCBs, which give our health a lot of benefits . The condiment is mostly loved by Italians . The experts have indicated that it is suitable to combat diabetes and to protect the liver , as well as being able to increase the sense of satiety .
You can not tell by appearance , but olive oil and breast milk containsnutrients alike.
Why is olive oil so important ? Extra virgin olive oil contains amounts of omega 3 and omega 6 fat , which makes it more similar to breast milk . Both compounds are present in the symbol of the Mediterranean diet which , in the opinion of the experts , would be acceptable even to people who probably have never tasted it before, like the Inuit .
The olive oil keeps its content of essential fatty acids only if it is properly prepared in the mill . In the opinion of the experts , the daily intake of high-quality oil is particularly beneficial for both the intake of omega 3 and omega 6.Oleuropein is a substance that lowers blood pressure and makes the arteries more elastic as well as reducing the process ateriosclerotico .
The oleuropein gives the oil its characteristic of bitter aftertaste. Then there is another component that is important. It is dell’oleocantale , hence the spicy taste . This substance has an anti-inflammatory power and reproduces in a natural way the effects of ibuprofen , the active ingredient which is widely used in the production of pain medication.
Caring for the proper functioning of the brain is as important as caring for physical fitness. It is interesting that there are foods that can help you with conditions such as lack of concentration and depression. These foods are good for your physical form,as well.
- Roast chicken for concentration
Chicken place is a good source of protein that helps your brain to produce dopamine and norepinephrine. These substances, in turn, help your concentration, especially in situations where you need to be in the best mental shape (exam, job interview, etc.)
- Sesame Stress
Hormones that the body produces when in stress (approaching deadlines, etc.) can deplete magnesium in your body. The result is that you deal with stress more difficult and there is a risk that your blood pressure increases. In such cases, a handful of sesame seeds can help. If you do not eat the naked seeds, you can use them as a condiment for food.
- Popcorn to calm
The carbohydrates in the popcorn will make your body produce serotonin, which in turn will help you relax and get some sleep before a hard day. It is very important that popcorn is not greasy, because fat will slow down the production of serotonin.
- Fish for depression
People who eat more fish, are less depressed .
Chocolate contains substances (such anadamin and phenylethylamine) that keep you in a good mood.
- Pineapple and blueberries for better memory
Antioxidants contained in the most colorful fruits and vegetables, neutralize free radicals, which damage the memory. Fruits that you can use for that purpose are pineapple and all berries – blueberries, raspberries, blackberries, strawberries.
- Carbonated drinks increase the hunger for sugar
Carbonated drinks fool the brain that the drink is less sweet than it actually is so that the body decides that it needs more sweetness. So your appetite increases your cravings.
- This also applies to dietary options
Since they are also carbonated, their effect on appetite is the same as sodas with sugar.
- Some studies show that soda damages particularly men
An aerated drink per day increases the risk of developing prostate cancer. The study was conducted over 15 years, and has found that men who drink every day 300 ml fizzy, were exposed to a 40% higher risk of developing prostate cancer.
Other studies have shown an association between regular consumption of soft drinks and increased risk of cardiovascular disease, as well as the development and maintenance of obesity.
If you regularly drink soda, try to reduce it, and replace it with water or tea. In the fall, it should be easier to do, because it is not so hot and you dont have a constant need to drink cold drinks. If you have a tendency to overdo with a sparkling drinks, best stock mineral water at home and in the office. So you’ll always have something to quench your thirst, but it will also increase your water intake, which is useful to your health.
1. The most expensive spice – saffron
It is made of a type of crocus. Between 50 000 and 75 000 flowers are needed to make 450 g of this spice. This is equivalent to a football field crocuses.
Price per pound – between $ 1,100 and $ 11,000
2. The most expensive mushroom in the world – the white truffle
It grows in the Piedmont region in northern Italy, reaching 12 cm diameter and 500 g weight.
Price per pound – between $ 1,350 and $ 2,700
Record price for a pound and a half of white truffles is $ 330,000. It was paid in December 2007 by Stanley Ho, the owner of the casino.
3. The most expensive nut – Macadamia
Macadamia tree yields fruit after passing 7-10 years of age. During this time, it needs good soil and abundant rainfall. Nuts are very hard, but inside they contain 80% fat and 4% sugar.
Price per kilogram – more than $ 30
4. The most expensive potato – La Bonnotte
La Bonnotte is a French variety grown on the island Noarmutie. The only fertilizer used in the cultivation of these potatoes is from algae. So the taste of the potato has lemon and sea notes. La Bonnotte is very rare and therefore expensive. Another reason for the price is that La Bonnotte are picked by hand, because they are too brittle to machine. It is only between 1st and 10th May each year.
Price per pound – up to € 550
5. The most expensive coffee – Kopi Luwak
It comes from Sumatra and, more precisely, from the digestive system of a small predator Asian palm civet. Once the animal eats coffee beans and turns in a great need to use the toilet, the result is the most expensive coffee in the world. Only about 200-250 kg of it is produced in a year.
Price per kilogram – more than $ 600
6. The most expensive tea
It is a Chinese green tea and is extremely rare.
Price per kilo – $ 3,000 for one cup – $ 15
Plitvice lakes (Plitvice Lakes) or known as Plitvice Lakes are a unique landmark on the territory of Croatia . This huge water beauty is preserved in the National Park ” Plitvice ” that is included in the UNESCO list of World Heritage in 1979.
Within the park’s biggest attractions are the 16 lakes , each on a different level. Between this leveling is built natural system of incredibly beautiful cascading waterfalls , the highest of which is 76 meters . Around the park grows dense and picturesque woodland , which gives the protected area finished .
Plitvice National Park with its crystal clear lakes located in eastern Lika , between the mountains of Mala Kapela and Pleshivitsa , close to the road that connects Zagreb to Dalmatia. The highest point of the Plitvice Lakes is the peak of Mala Kapela , which reaches 1280 m altitude. According to the Croatian area-based measurements Park Plitvice Lakes is about 29,482 ha , of which 22,000 are allocated to forest areas . The total area of the lakes is 217 hectares . Three quarters accounted for the two largest lakes – Kozyak and Proshchansko lake.
Plitvice with a pure heart can be called a natural phenomenon. The area in which are located Plitvice Lakes , was declared a national park on April 8, 1949 . Plitvice name was given back in 1777 by the priest Dominic Vukasovich man of God from Otochats . By 1958 the area of Plitvice lakes is inaccessible by the beautiful waters could be reached only by small forest paths .
The then governor of the park – Josip Movchan , began to realize the idea to build a system of wooden bridges to be in the convenience of visitors. So park curator lays the foundation of the tourist development area of the park Plitvice .
Plitvice Lakes are divided into upper and lower . The highest of these is Proshchanskoto Lake, which is located 639 meters above sea level. The lowest one is Lake Novakovic Brod, which is located 503 meters above sea level. The upper lakes are located on dolomitic base where surface erosion creates highly indented relief and forms a common river valley .
The lower lakes are characterized in that they are smaller and shallower . They are located on limestone and are located in the canyon of cliffs carved by the river over time , even when the Plitvice lakes were not formed. All Plitvice lakes are surrounded by dense forests . The area of the waterfalls is no exception to this rule.
In essence Plitvice lakes are karst springs, which are fed by groundwater from karst background. It is only partially within the park . The main reservoir of water content of the Plitvice lakes comes from streams Crna and Bijela Rijeka (Crna i Bijela rijeka) and Plitvice (Plitvica) with Sartuka (Sartuka). They flow into the lakes of karst springs and Riechitsa (Riječica) – in Kozyak and hence into the lake of oozed dolomite springs.
Is there a difference between calories in food and calories in drinks?
Generally 200 calories are 200 calories, whether you drink or chew them. However there is a difference. Calories that we take in the form of drinks, satisfy our hunger at least the same amount of calories, which we would take in the form of food.
The reason is that the human body perceives the solid and the liquid food in a variety of mechanisms. If you drink before a meal,during mealtimes you will consume 200 calories less. On the other hand, if the pre-eat solid food has 200 calories, then you will receive less food during the meal itself. As studies of American scientists from Columbia University.
Why not drink quench-hunger food, even if it is calorie-high?
Liquid food stays for a short time in the stomach, claims Dr. Mats. Thus, once we have accepted a drink, it briefly fills the stomach but does not create a lasting feeling of satiety.
Also, the drinks are generally less dense than solid food and this is another reason we can not be fully satiated.
Scientists say that the reason why we can not be sated even by a nutritional drink is evolution. A long time ago people actually have not taken calories from beverages other than water because they had no other drinks ( refer to the time before the beer and wine ) . So our body has historically been unable to adapt so as to enhance the liquid calories.
What about soup ?
It is an exception, says science. Soup has a filling effect of solids partly because most soups have a significant nutritional value.
They therefore recommend : if between breakfast and lunch you are hungry , it is better to eat something less than one nutritional drink . If you eat something low-caloried , filling, and with fiber content , this will satiate you without harming your figure . These things can be fresh or dried fruits , whole grains and other healthy stuff.
Although the willpower and desire to take care of yourself are the most important tricks for healthy eating, there are some other that will help you out.
One: Do your best healthy food to your closest – at home and in the office.
For example, put a bowl full of fruit. Bring it home and replace everything you could eat with fruits instead – biscuits, cakes etc. Keep in the office healthy food as well – nuts, dried fruit. The more easily you access healthy food, the more seldom you will eat junk stuff.
They also work great for dinner.Start with a salad or a fruit,so that way you will not have appetite for junk food.
Try to “cheat” the desire for chips, instead take your bag of raw nuts. This simple trick will help you eat healthier now.