The relationship between Sahaja Yoga and meditation
Sahaja Yoga meditation makes a leap in the evolution of human consciousness. Sahaja Yoga as a science and a system of meditation is created by Shri Mataji Nirmala Devi in 1970 and is now distributed in over 100 countries worldwide. Sahaja means ‘spontaneous’ and Yoga – union with the Self (Self-realization), which is the goal of all spiritual traditions.
This knowledge is ancient, but for a long time it was available only to a few souls, it was kept in secret and transmitted from guru to disciple. In the past, Self Realization was extremely difficult. Nowadays Shri Mataji makes this knowledge accessible to all and spontaneous mass Self-realization becomes a reality, experienced by hundreds of thousands of people and strengthened by meditation. Daily meditation Sahaja Yoga is a natural process that does not require effort and is not time consuming.
We live in a world filled with our various concepts and ideas because the only tool that offers our knowledge , is the mind . Since there are no rules to distinguish the true masters of crooks , many seekers of truth have been blinded and have followed different fake guru , self-proclaimed who seek money or power.
By practicing meditation Sahaja Yoga, our awareness gains a new dimension where the absolute truth can be felt tangibly on the central nervous system. People grow spiritually without effort, as the seed becomes a large tree . Physical, mental and emotional balance are the result of the spiritual upliftment .
Then we realize that we dont have only a body, mind, ego, conditionings, emotions or intellect, but something basic and eternal, which dwells in our hearts in a pure and undisturbed state.