Tag Archives: Fitness Instructor

7 ways to keep your fitness motivation

Even the most motivated athletes at one point say, “Well, I’m sick.”

However, this is not inevitable . There are tactics that will help you keep your motivation for sport :

1. Setting clear goals

What exactly do you want to achieve with your workouts ? To lose X pounds? Determine exactly how much . To earn tiles ? To get bigger biceps ? To fit in the pants that you can no longer zip up ? Define clear targets , so you can hunt them .

2 . Set a deadline

Maybe it’s a wedding, which you have been invited to. Or a Meeting or class . Or any event. If you have an exact date to which you want to get in shape, it will be easier to maintain focus and concentration.

3 . We set achievable targets

If your goal is to take off 10 kg , it can rather discourage you , because it will happen slowly. And in time you will lose your motivation to train and take care of yourself.

Instead, the largest target fragment the small targets. Start with 2-3 pounds – sounds much more feasible , right? Then continue with 2-3 and so on until achieving the great goal .

4 . Remember purpose from time to time

If you are obsessive in training , it can have the opposite effect – it can make you get bored of them. So do otherwise. Forget for a moment about the purpose and focus on the process. More precisely, on what pleases you . Make training fun – listen to music , use the time to rest your mind , etc. This will help you perceive your time of training as a time for fun , not as a liability. This is essential in order to fight the boredom .

5 . Diversification

Do not do the same exercises every day. Change the running with swimming. Try different sports. The more diversity , the better .

6 . Save on Sports

If it is hard to motivate yourself , try to sign on any training or sport. Group is something that motivates you and if you work with other people , it can help you fight the boredom . Also, if you make new friends in this group it will be easier not to miss training.

7 . Determine the time for training

And keep it as follow other commitments in your schedule . So training will become a habit that will help you maintain your motivation . It is believed that a habit is established for 21 days , which means that you need this time to get used to doing your workouts , then it will be easier to keep practicing .

What motivates you

Motivation is different for different people. The important thing is to find what motivates you and never stop practicing. Do not let boredom and fatigue keep you from taking care of yourself.

The 6 Jobs that Burn the Most Calories

The American College of Sports Medicine recommends 150 minutes of moderate-intensity exercise each week for most adults. Exercise has been linked with the reduction of stress, improvement in sleep, and weight loss. With many of us in sedentary jobs and juggling outside activities such as school, children and errands, it can feel like exercise is impossible to squeeze in. If you find yourself struggling with balancing both work and exercise, there are many jobs out there that incorporate both.

1. Personal Trainer and Fitness Instructor

No surprise here. Personal trainers and fitness instructors do truly practice what they preach. Personal trainers will often benefit from working out alongside their clients, ensuring that they are performing the exercises correctly. Fitness instructors have to do exercises with even more stamina and energy, which can prove to be a great workout. A one hour group class can burn some serious calories. Classes being offered at local gyms include a wide variety of interests such as Zumba, Pilates, boot camp and spin.

2. Valet Parker

If you are looking for a job that will keep you moving, then a valet parker is for you. Working in valet, you are constantly on your feet and moving. If it is a busy day, it is not uncommon to see a valet parker running to get your car. Since the job is dependent on tips, it is even more incentive to get a move on. Being on the go for an eight hour shift can burn some major calories.

3. Construction Worker

Most areas of construction are labor intensive. A career in this field, which includes such jobs as carpenters and builders, utilizes key muscles by lifting, carrying, and laying heavy materials. From the time their shift starts until it ends, they are constantly on the move. Since many are paid upon completion of a project, it provides more incentive to keep up the intensity.

4. Firefighter

In order to become a firefighter, a fitness test must first be completed and passed. One of the most calorie-scorching portions of the test requires them to carry a weighted backpack while climbing five flights of stairs. Although not every day is comparable to that of the fitness test, when there is an emergency firefighters have to rely on their speed and strength to get the job done.

5. Tour Guide

Tour guides get the best of both worlds by being able to explore many beautiful sites as well as burning their fair share of calories during their shift. Tour guides are often found in common tourist locations including museums, tours, and excursions. Tour guides are often on their feet for many hours during their shift. If you happen to work as a recreational tour guide, being able to lift and load equipment may also be part of your job requirement.

6. Military

In order to be a part of the military, being in good physical condition is a requirement. The training that those in the military complete makes the civilian boot camp workouts seem a whole lot easier. Their drills commonly include exercises such as crawling, running, jumping, and push ups. It is important for those in the military to be able to maintain physical strength due to the many responsibilities that they have to endure when deployed.