Energy in a plate
Whether you recognize the concept of spring fatigue or not, undoubtedly is that after the short, dark winter days our body needs a strong dose of energy. Good nutrition is not only the consumption of products that satiate us but also those that provide quality energy in life!
- Strong start to the spring:
It contains magnesium, protein, phosphorus and vitamin B – nutrients that influence the level of energy and the rapid eradication of fatigue. Combine them with raw nuts or seeds to make breakfast more healthy.
Spinach is rich in one crucial element – iron, which is necessary for the formation of hemoglobin and oxygen transport. Moreover, iron is involved in energy production, and its deficiency leads to a rapid fatigue.
This red fruit contains plenty of vitamins A, B, C, E, P, magnesium, potassium, manganese and cobalt. As a result it increases the forces against various infections and stimulates the appetite.