Tag Archives: Spinach

6 foods for a healthy liver

 One of the most vital organs of your body! The liver is responsible for most metabolic functions. Here are foods to include in your diet to keep your liver functioning normally.

Avocados: Avocados produce a type of antioxidant called glutathione, which is needed for our livers to filter out harmful materials.

Garlic: Loaded with sulfur, a mineral that helps get rid the body of toxins, garlic is known for reducing cholesterol and triglyceride levels. It is also used in the treatment of high blood pressure, atherosclerosis, and bacteria-related illnesses.

Turmeric: Using turmeric (haldi) as a spice in your food can also help your liver. It helps your system digestion of fats and acts as a natural detox for your liver.

Grapefruit: Rich in vitamin C and containing antioxidant properties, having this as a fruit or as a juice can help flush out carcinogens and toxins.

click for full size
Spinach: Leafy veggies, especially spinach and lettuce help in neutralising chemicals and aid the protective mechanism for the liver.

Citrus fruits: Citrus fruits like oranges and lemons are full of vitamin C that can help your body remove out all the toxic materials and aid the digestion process.

click for full size

8 Surprising Health Facts About Spinach

Full of nutrients and delicious taste, spinach is a winter superfood. But what’s the best way to eat it? Read the following surprising facts about this leafy green:

It’s wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy. Also, spinach leaves that are placed under direct light in the stores have been found to contain more nutrients than those stored in darkness.
Cooking spinach actually increases its health benefits! Just half a cup of cooked spinach will give you thrice as much nutrition as one cup of raw spinach. That’s because the body cannot completely break down the nutrients in raw spinach for its use.
As an exception to the advice above, research studies show that taking spinach in juice form is actually the healthiest way to consume it. Blend spinach with other vegetables or fruits to create a delicious glass of juice, or try a green smoothie.
There’s a compound in spinach called oxalic acid, which blocks the absorption of calcium and iron. An easy way to solve this problem is to pair spinach with a food high in vitamin C. Mandarin oranges and cantaloupes spring to mind here. Another way to reduce the power of oxalic acid is to boil the spinach leaves for at least two minutes.
Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.
Do place spinach on your ‘organic shopping’ list, because the leaf tends to be sprayed heavily with pesticides that don’t come off with normal washing.
Everyone talks about the benefits of spinach in nourishing the eyes and building bones. What few know is that it also very good for digestion. Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers.  It also flushes out toxins from the colon.
Another lesser known benefit of spinach is its role in skin care. The bounty of vitamins and minerals in spinach can bring you quick relief from dry, itchy skin and lavish you with a radiant complexion. Regular consumption of fresh, organic spinach juice has been shown to improve skin health dramatically.

Tips for healthy eating

Eat 3-4 times a day, no more than 6 hours.

Always eat breakfast. You do not have to be a huge breakfast . A boiled egg and some cheese will provide sufficient start to the day .

Take protein sources with each meal.

If you wish to breakfast can add a piece of fruit .

Keep useful snacks at your workplace or home. So you will always have something to fund your body even when you are busy and do not have time to leave and prepare food .

Learn to plan . Prepare food from home when you need to be in a place where you can not secure it . So you will always eat good food and not reach for easily accessible sweet and salty snacks.

Clean your house : put or Treat everything you tempted to interfere and create good eating habits. Remove the ice cream and frozen yogurt ready with berries . Give roasted nuts and buy raw. Remove the sugar bowl from the table and put honey in her place . Over time, your home will shelter less harmful foods.

Limit processed foods high in refined carbohydrates , trans fats , flavors and preservatives.

Limit coffee. Instead Prepare green tea or a refreshing water with lemon .

Provide a sufficient amount of essential fats in your diet from fish, olive oil or other cold pressed vegetable oliya . Do not avoid animal fat found in meat and dairy products. Consume natural sour cream and butter.

Water with lemon
Drink 2-3 liters of water a day. If you exercise, you can add more liquid.

Eat food closest to the natural state. Choose natural full-fat dairy products , fresh meat and fish. Treat minimum food that allow it.

Experiment with food combinations. Try new things like zucchini moussaka , etc. A healthy diet can also be varied .

Learn to have fun and eat healthy. You do not have to suffer because you are in a restaurant or on vacation. Order a salad with olive oil instead of vegetable oil , fish grilled instead of fried , etc. Impress your friends with health care in every situation.

Vanquish temptation. If you’re still tempted to reach for food that is not so good for you , remember that the constant and daily healthy habits , not permanent deprivation are key to a healthy and happy body. If you are missing a lot of food, eat less and enjoy the taste without overdoing it .

Foods that make us happy

Food is not just fuel for the body – it feeds our moods . It is therefore not surprising that some products have a strong influence on our sense of happiness than others. Find out which foods you should look for when grief pushes your heel .

Oatmeal . Just 20 minutes , they can make you smile from ear to ear. Why? Because when you eat them as useful carbohydrates , the body sends the amino acid tryptophan to the brain, and he responds with a burst of serotonin – a neurotransmitter that makes us feel relaxed and happy . Oats are the perfect solution when you ‘re surrounded by problems and we need strength to deal with.

Pistachios . A handful of it reduces stress significantly. In pistachio has fiber, antioxidants and unsaturated fatty acids , and they relieve high blood pressure. Experiment University ” Penn ” showed that four ounces alleviate the effects of stress in students sitting for an examination in mathematics. Study author Dr. Sheila West stated that students have felt the stress of the exam, but their body has reacted with fewer symptoms of panic.

Milk. Not surprisingly, your grandmother gave warm milk to fall asleep . Milk proteins decreased sense of anxiety and irritation. Calcium relaxes muscles and normalized blood pressure. Dr. Susan Klein , author of ” The diet of good mood ,” proposes to create a ritual in which warm a cup of milk , add cocoa powder and a bit of natural sweetener stevia before bed. Sweet dreams are guaranteed.

Avocado . It is not just a luxury for the taste , but also contains many good fats and potassium, which lower blood pressure and maintain the receptors in the brain sensitive to good mood hormone serotonin. Half an avocado a day is enough .

Wine . A glass or two with dinner is a real elixir for the body and soul. A glass of wine is like an antidepressant for the central nervous system. It reassures us and lifts mood . But it is important not to overdo it – too much calm nerves can leave us depressed – not to mention the hangover the next day.

Chocolate. The euphoria you feel when you snacking , is real. Chocolate has a soft , temporary stimulating effect on our body because of caffeine , sugar and the right combination of fat. They raise the level of happiness hormones endorphins , leading to what scientists call “peak brain happiness.” One or two pieces of dark chocolate per day are excellent for your health because they reduce the risk of stroke .

Walnuts. Refer to them when you are sad . The secret is in their high content of omega -3 fatty acids. Studies show that people who do not get enough of them , more often show symptoms of depression and look darker life . Omega-3 makes us happier and more comfortable in their dealings with others – all because , in combination with uridine , which is located in fish like salmon , it enhances communication between neurons in important parts of the brain .

Spinach. Taste will not brightened much , but spinach helps our body to maintain stable levels on serotonin, which ensures continuous good mood. Vitamin B9 , which is found in spinach , is key . Study of the American magazine “Journal of Nutrition ” showed that people who do not get enough of this vitamin are terrible 67% higher risk of depression than others.