Tag Archives: workout

Cycling is a workout for the whole body

Of all the exercises that can help you to lose excess fat , cycling is one of the coolest . We have a pretty solid explanation of why this is so and now it will not save :

The benefits of cycling


Cycling is one of easiest aerobics exercises because of its diversity and the opportunity for flexible pace.

Does not require weights , so keep joints, muscles and ligaments .

Burn a lot of calories – a man about 80 kg. , At an average pace of riding burn 500 calories per hour.

You have a strong social impact , especially if friends or family.

You can practice it outside and inside.

Trained heart and lungs , the leg muscles and the muscles in the upper body .

Relatively safe is just for all ages.

Can be combined with many other workouts.

It’s getting safer to practice in urban environments.

Improves your cardio fitness and gives you more energy.

Avoid lifestyle that leads to heart disease , high blood pressure and diabetes.

You can spend time with your loved ones without missing the workout.

You can meet new people .

Explore new places and enjoy nature.

What you need to start?


Helmet .

Enthusiasm 🙂

Some tips for absolute beginners :

Start out slow at short distances. Gradually increase both.

If you are alone in nature, always tell someone where you are going .

If you are in town – watch out for pedestrians , use lights decline earlier , beware of cars (the latter tend to be terrible ) .

Vary your route every day.

When buying a bike , choose carefully the size . When should straddle the frame between the top part and crotch you have at least three fingers off .

Drink water frequently .



Of all the weight loss exercises , no one that have a good balance between efficiency and diversity. Now you know why we love it so .

 Your turn is fun and be cultural way . Smart cyclists are .

Best time for workout

Our cells know very well how and where to accumulate a reserve of fat and also how to get rid of them. The main factors that determine the optimal effects of physical activity are the time and the type of training that should be in sync with your body’s biorhythm. It is very important to choose the right time to workout – when cells are naturally more inclined to release stored fat.
Tip 1: It makes no sense to train after eating. Not only will you be heavy and uncomfortable, but it will break and the dynamics of digestion.
Tip 2: Choose a time when organic ingredients that promote the release of fat are at higher levels. The level of adrenaline and norepinephrine (the stress hormone) is the highest between 7 and 8 hours in the morning, and this means that it is best to practice, then, before a meal.
Tip 3: An excellent solution could be walking to work. Avoid eating in front of the computer or desk. The other most convenient hours for training are before lunch and before dinner, about 18-19 hours.