Paddle Board Yoga or floating yoga practice surfing or other flat object on the water.
This type of yoga combines exercises hot right lately sport paddle boarding and classical yoga.
At the beginning of the course combines 30 minutes rowing one hour performance of the classic yoga asanas.
Usually floating yoga is practiced in shallow water three to four meters. The vessel (board, surfing, etc.) is attached 10 pound, like the anchor to avoid constant movement and better balance yogista.
For more advanced not necessarily add a counterweight , which allows greater expansion and movement of the board during yoga exercises.
Paddle Board Yoga develops the sense of balance , focus on objects , strength and flexibility , stabilize and strengthen different muscle groups .
The fact that this type of yoga practiced in the open air , and in particular in water for a pleasant and relaxing experience. Simultaneously train muscles and senses , which energizes the body and reduces stress.
Rowing , which is part of the floating yoga , in turn resembles a meditation technique helps to achieve complete relaxation , it’s also a good workout for the whole body .
Advantage that yoga is practiced in water is that by fall , the water is much more enjoyable , relaxing and refreshing compared to the floor in the room practicing other types of yoga .
Many thanks for the video of Rachel Brathen!